Chilled Swiss Oatmeal

Summary

Chilled Swiss Oatmeal takes roughly 10 minutes from beginning to end. This recipe serves 1 and costs $1.89 per serving. One portion of this dish contains around 17g of protein, 14g of fat, and a total of 523 calories. It is brought to you by Foodista. Not a lot of people made this recipe, and 7 would say it hit the spot. It works well as a breakfast. A mixture of apple, cranberry, banana, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Chilled Swiss Oatmeal, Chilled Swiss Oatmeal, and Quick & Healthy Breakfast – Chilled Swiss Oatmeal.

Step by Step

Step 1

-In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.

Step 2

Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.

Ingredient

Cooked Rolled Oats

116.67 grams 0.5 cups
Apple

1 small 1 small
Banana

1 small 1 small
Milk

81.33 milliliters 0.33 cups
Walnuts

1 tbsp 1 tbsp
Cranberries

2 tbsps 2 tbsps
Low Fat Vanilla Yogurt

170.1 grams 6 ounces

Amount Per Serving
	Calories 605.42kcal	30.27%
	Fat 15.42g	23.72%
	Saturated Fat 4.38g	27.36%
	Carbohydrates 103.78g	34.59%
	Net Carbohydrates 91.88g	33.41%
	Sugar 57.36g	63.73%
	Cholesterol 18.26mg	6.09%
	Sodium 155.8mg	6.77%
	Protein 20.12g	40.25%
	Manganese 2.14mg	106.81%
	Phosphorus 567.91mg	56.79%
	Fiber 11.9g	47.61%
	Calcium 438.06mg	43.81%
	Magnesium 152.27mg	38.07%
	Vitamin B2 0.62mg	36.76%
	Potassium 1246.62mg	35.62%
	Selenium 24.01µg	34.3%
	Vitamin B6 0.64mg	32.01%
	Zinc 4.63mg	30.84%
	Vitamin B1 0.39mg	25.91%
	Vitamin C 21.27mg	25.78%
	Vitamin B5 2.54mg	25.4%
	Copper 0.49mg	24.51%
	Vitamin B12 1.34µg	22.35%
	Folate 67.48µg	16.87%
	Iron 3.02mg	16.77%
	Vitamin B3 1.74mg	8.71%
	Vitamin A 369.75IU	7.39%
	Vitamin E 1.09mg	7.27%
	Vitamin K 6.65µg	6.33%
	Vitamin D 0.89µg	5.96%

View nutrition facts

Related Recipe

Chilled Swiss Oatmeal

Summary

Step by Step

Step 1

Step 2

Ingredient

Nutrition Facts

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