Delicious Broccoli and Mushroom Saute

By Matthew Vasuvat

0’ Prep time

45’ Cook time

45’ Total time

98 Calories

4 Serving

Summary

The recipe Delicious Broccoli and Mushroom Saute can be made in approximately 45 minutes. For 86 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 88 calories. This recipe serves 4. Only a few people made this recipe, and 1 would say it hit the spot. If you have mushroom, salt and pepper, chicken broth, and a few other ingredients on hand, you can make it. It works well as a very budget friendly side dish. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 74%, this dish is pretty good. Users who liked this recipe also liked Wild Mushroom Sauté, Asparagus Mushroom Saute, and Portobello Mushroom Saute.

Matthew Vasuvat 0 Followers

Step by Step

Step 1

Heat non-stick skillet to medium heat.

Step 2

Add olive oil and broccoli.

Step 3

Saute 5 minutes.

Step 4

Add chicken broth as needed to keep from burning. When broccoli is crisp-tender, add garlic and mushrooms. Cook another 10 minutes until veggies are just tender.

Step 5

Add basil and parsley and cook another minute to melt herbs.

Step 6

Add lemon and then sprinkle with parmesan cheese.

Ingredient

parsley

1 tbsp 1 tbsp
fresh mushrooms

192 milliliters 2 cups
parmesan

50 grams 0.5 cups
salt and pepper

4 4
chicken broth

117.5 milliliters 0.5 cups
garlic

1 clove 1 clove
broccoli florets

182 grams 2 cups
lemon juice

0.5 0.5
olive oil

1 teaspoon 1 teaspoon
fresh basil

2 tbsps 2 tbsps

Amount Per Serving
	Calories 98.96kcal	4.95%
	Fat 4.82g	7.41%
	Saturated Fat 2.3g	14.36%
	Carbohydrates 7.31g	2.44%
	Net Carbohydrates 5.07g	1.84%
	Sugar 3.02g	3.35%
	Cholesterol 9.09mg	3.03%
	Sodium 523.66mg	22.77%
	Protein 9.06g	18.12%
	Vitamin K 71.94µg	68.51%
	Vitamin C 45.98mg	55.73%
	Vitamin B2 0.5mg	29.52%
	Phosphorus 203.66mg	20.37%
	Vitamin B3 3.89mg	19.47%
	Selenium 13.11µg	18.73%
	Calcium 180.07mg	18.01%
	Vitamin B5 1.77mg	17.75%
	Copper 0.35mg	17.41%
	Potassium 484.21mg	13.83%
	Folate 49.51µg	12.38%
	Vitamin A 571.71IU	11.43%
	Vitamin B6 0.21mg	10.29%
	Manganese 0.19mg	9.74%
	Fiber 2.24g	8.94%
	Vitamin B1 0.13mg	8.34%
	Zinc 1.09mg	7.25%
	Magnesium 26.19mg	6.55%
	Iron 1.08mg	6.02%
	Vitamin E 0.58mg	3.85%
	Vitamin B12 0.19µg	3.24%
	Vitamin D 0.25µg	1.7%

View nutrition facts

Related Recipe

440 kcal

Delicious Broccoli and Mushroom Saute

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Vermont Spelt Sourdough

Venison with Saskatoon Berry Sauce

Venison Stew