Easy Fish Molee (South Indian-Style Fish Stew With Coconut)

Easy Fish Molee (South Indian-Style Fish Stew With Coconut)

By Samuel Chau
0’ Prep time
45’ Cook time
45’ Total time
1338 Calories
2 Serving

Summary

You can never have too many main course recipes, so give Easy Fish Molee (South Indian-Style Fish Stew With Coconut) a try. This recipe serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 1339 calories, 168g of protein, and 62g of fat per serving. For $16.42 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 5 people have tried and liked this recipe. This recipe from Foodista requires tomato, vinegar, ginger piece, and lemon juice. It is an expensive recipe for fans of Indian food. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 88%. Users who liked this recipe also liked Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Lighter South Indian fish curry, and South Indian fish curry with chickpeas.
Samuel Chau 0 Followers

Step by Step

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Step 1

Cut the fish into four pieces each. Marinate with 1/4 teaspoon of turmeric, chilli powder, salt and lemon juice.
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Step 2

In the meanwhile, heat the olive oil. When hot, add the curry leaves and mustard seeds until the latter begins to pop.
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Step 3

Add the onion, garlic, ginger and chillies. Cook until the onion is soft and translucent.
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Step 4

Now add the remaining one teaspoon of turmeric powder. If it sticks add a bit of the coconut milk and continue to fry for about a minute.
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Step 5

Add the remaining coconut milk and tomato. Drop the heat to low and let it come to a boil slowly.
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Step 6

Now add the pieces of fish. Cover and cook until the fish is cooked through. Adjust seasoning and add the vinegar.
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Step 7

Take off the heat, add the chopped coriander and serve with steamed white rice.

Ingredient

  • table salt
    table salt
    2
  • chili pepper
    chili pepper
    2 smalls
  • yellow mustard seeds
    yellow mustard seeds
    1 teaspoon
  • curry leaves
    curry leaves
    1 sprig
  • whole garlic cloves
    whole garlic cloves
    4 larges
  • lemon juice
    lemon juice
    1 tbsp
  • olive oil
    olive oil
    1 tbsp
  • onion
    onion
    1 medium
  • ginger
    ginger
    1 inch
  • cilantro
    cilantro
    2 tbsps
  • tomato
    tomato
    1
  • distilled white vinegar
    distilled white vinegar
    1 teaspoon
  • turmeric
    turmeric
    1.25 teaspoons
  • chili powder
    chili powder
    0.5 teaspoons
  • unsweetened coconut milk
    unsweetened coconut milk
    1 can
  • cod fillets
    cod fillets
    2 larges

Nutrition Facts

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