Fruit and Nut Couscous Breakfast

Summary

Fruit and Nut Couscous Breakfast is a dairy free and lacto ovo vegetarian recipe with 6 servings. One portion of this dish contains about 7g of protein, 4g of fat, and a total of 360 calories. For $1.21 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of medjool dates, water, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 30 minutes. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. If you like this recipe, take a look at these similar recipes: Fruit and Nut Couscous Breakfast, Fruit And Nut Couscous, and Fruit-and-Nut Couscous.

Step by Step

Step 1

Prepare couscous according to package using 1 cup of water and 1 cup of apple juice.

Step 2

While couscous is cooking, chop the dates and ginger.

Step 3

Move couscous to a large bowl, while it’s still warm, add the dates, ginger, craberry fiesta, honey and apricot preserves. Gently stir until well combined

Step 4

Serve warm with a drizzle of honey.

Ingredient

water

946.35 milliliters 4 cups
medjool dates

3 3
dried cranberries

30.3 grams 0.25 cups
honey

84.75 milliliters 0.25 cups
candied ginger

3 tbsps 3 tbsps
couscous

283.5 grams 10 ounces
walnuts

29.25 grams 0.25 cups
apple juice

248 milliliters 1 cup
apricot jam

59.15 milliliters 0.25 cups

Amount Per Serving
	Calories 360.2kcal	18.01%
	Fat 3.63g	5.58%
	Saturated Fat 0.37g	2.3%
	Carbohydrates 77.03g	25.68%
	Net Carbohydrates 73.13g	26.59%
	Sugar 35.41g	39.34%
	Cholesterol 0mg	0%
	Sodium 20mg	0.87%
	Protein 7.15g	14.3%
	Manganese 0.63mg	31.49%
	Fiber 3.9g	15.61%
	Copper 0.29mg	14.3%
	Phosphorus 108.79mg	10.88%
	Vitamin B3 1.98mg	9.88%
	Magnesium 39.49mg	9.87%
	Vitamin B5 0.75mg	7.54%
	Vitamin B1 0.11mg	7.27%
	Potassium 242.61mg	6.93%
	Vitamin B6 0.12mg	6.14%
	Iron 0.94mg	5.21%
	Zinc 0.66mg	4.41%
	Folate 16.41µg	4.1%
	Vitamin B2 0.07mg	3.96%
	Calcium 35.11mg	3.51%
	Vitamin C 1.38mg	1.68%
	Vitamin E 0.16mg	1.05%