Gluten Free Butternut Squash Pistachio Bars

Gluten Free Butternut Squash Pistachio Bars

By Grace Yip
0’ Prep time
45’ Cook time
45’ Total time
220 Calories
12 Serving

Summary

If you have approximately 45 minutes to spend in the kitchen, Gluten Free Butternut Squash Pistachio Bars might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 12 servings with 221 calories, 9g of protein, and 16g of fat each. For 87 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Only a few people really liked this dessert. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodista. Head to the store and pick up water, eggs, honey, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Similar recipes are Gluten Free Butternut Squash Pie, Gluten-Free Butternut Squash Soup, and Gluten Free Butternut Squash Apple Soup.
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Step by Step

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Step 1

1. In a sauce pan combine squash and water and boil for 5 minutes or until semi soft. Let it cool for a while to room temperature.
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Step 2

2. Preheat oven at 350 degree Fahrenheit. Prepare a 9 inch square cake pan/baking dish with a liner or grease it.
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Step 3

3. Grind the pistachio roughly and keep it aside in a mixing bowl.
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Step 4

4. Grind the squash to a smooth puree along with the left over water to add to the nutrition.
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Step 5

5. In a bowl combine the beaten eggs, vanilla extract, and honey and mix well.
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Step 6

6. Add the squash puree to the egg mixture and mix well until well blended.
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Step 7

7. Pour the wet ingredients into the ground pistachio and mix well.
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Step 8

8. Make sure that the batter is well mixed but no need to overdo it. Just enough to mix the wet and dry ingredients.
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Step 9

9. Pour the batter into the cake pan and put the pan in the middle rack of the oven.
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Step 10

10. Bake for 30-35 minutes or until the knife comes out clean.
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Step 11

11. Take it out from the oven. Cut into square pieces.
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Step 12

12. Garnish with more ground pistachio or drizzle more honey/maple sugar.
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Step 13

13. Serve warm with your favorite beverage.

Ingredient

  • water
    water
    59.15 milliliters
  • egg
    egg
    4 larges
  • butternut squash
    butternut squash
    280 grams
  • honey
    honey
    2 tbsps
  • vanilla extract
    vanilla extract
    1 tbsp
  • pistachio nuts
    pistachio nuts
    369 grams

Nutrition Facts

View nutrition facts
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