Gluten Free Onion Rings

Summary

If you have about 45 minutes to spend in the kitchen, Gluten Free Onion Rings might be an outstanding lacto ovo vegetarian recipe to try. This hor d'oeuvre has 384 calories, 8g of protein, and 22g of fat per serving. This recipe serves 4. For 86 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Foodista requires salt, vegetable oil, baking powder, and bette hagan's pizza/french bread flour mix. 38 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so awesome. If you like this recipe, you might also like recipes such as Gluten Free Onion Rings II, Gluten Free Baked Onion Rings, and Crunchy Gluten Free Onion Rings.

Step by Step

Step 1

Mix egg, oil, and milk on low speed of mixer for 1 minute.

Step 2

Add Bette's Mix (or equivalent dry ingredients) and mix until smooth.

Step 3

Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour.

Step 4

Dip floured onions in prepared batter.

Step 5

Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.

Ingredient

Table Salt

0.5 teaspoons 0.5 teaspoons
Egg

1 1
Gluten Free All Purpose Flour

68 grams 0.5 cups
Pizza Dough Mix

112 milliliters 1 cup
Yellow Onion

2 larges 2 larges
Baking Powder

1 teaspoon 1 teaspoon
Milk

244 milliliters 1 cup
Cooking Oil

4 4
Vegetable Oil

54.5 milliliters 0.25 cups

Amount Per Serving
	Calories 384.44kcal	19.22%
	Fat 21.91g	33.71%
	Saturated Fat 4.55g	28.44%
	Carbohydrates 40.89g	13.63%
	Net Carbohydrates 37.55g	13.65%
	Sugar 7.42g	8.25%
	Cholesterol 48.24mg	16.08%
	Sodium 651.57mg	28.33%
	Protein 8.04g	16.08%
	Iron 7.17mg	39.83%
	Vitamin K 27.57µg	26.26%
	Calcium 167.38mg	16.74%
	Fiber 3.34g	13.36%
	Phosphorus 127.05mg	12.7%
	Vitamin E 1.77mg	11.77%
	Vitamin B2 0.15mg	9.1%
	Vitamin B6 0.15mg	7.3%
	Vitamin B12 0.43µg	7.12%
	Selenium 4.91µg	7.02%
	Vitamin C 5.55mg	6.73%
	Potassium 216.44mg	6.18%
	Vitamin D 0.89µg	5.94%
	Manganese 0.1mg	5.16%
	Vitamin B5 0.49mg	4.88%
	Vitamin B1 0.07mg	4.87%
	Folate 19.42µg	4.86%
	Magnesium 16.42mg	4.1%
	Zinc 0.52mg	3.47%
	Vitamin A 159.72IU	3.19%
	Copper 0.04mg	1.91%

View nutrition facts

Related Recipe

Gluten Free Onion Rings

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Ingredient

Nutrition Facts

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