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Healthier Pork Fried Rice

Healthier Pork Fried Rice

By Alexei Zhuravlev
0’ Prep time
45’ Cook time
45’ Total time
747 Calories
3 Serving

Summary

The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes. One serving contains 522 calories, 28g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a rather inexpensive main course. 1 person were glad they tried this recipe. A mixture of eggs, green onion, hoisin, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pork Fried Rice, Pork Fried Rice, and Pork Fried Rice.
Alexei Zhuravlev 0 Followers

Step by Step

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Step 1

1. Prepare Rice: Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.
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Step 2

2. Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done. Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.
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Step 3

3. In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn). Add peas and carrots, stir and cook until vegetables are tender about 3 minutes. Add eggs over veggies and stir till scrambled, about 1 minute. Add rice to pan. Gently fold rice in. Remove from heat. Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.
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Step 4

4. Serve and enjoy!

Ingredient

  • table salt
    table salt
    1 tbsp
  • black pepper
    black pepper
    1 tbsp
  • egg
    egg
    3
  • spring onions
    spring onions
    6
  • long grain rice
    long grain rice
    185 grams
  • peas and carrots
    peas and carrots
    140 grams
  • pork tenderloin
    pork tenderloin
    170.1 grams
  • whole garlic cloves
    whole garlic cloves
    4
  • olive oil
    olive oil
    1 tbsp
  • ginger
    ginger
    2.25 inches
  • onion powder
    onion powder
    1 tbsp
  • ginger powder
    ginger powder
    1 tbsp
  • garlic powder
    garlic powder
    1 tbsp
  • hoisin sauce
    hoisin sauce
    3 tbsps
  • lower sodium soy sauce
    lower sodium soy sauce
    4 tbsps

Nutrition Facts

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