Miniature Vegetable Quiches

Miniature Vegetable Quiches

By Lidia Alekseeva
0’ Prep time
45’ Cook time
45’ Total time
76 Calories
18 Serving

Summary

Miniature Vegetable Quiches is a gluten free, lacto ovo vegetarian, primal, and ketogenic recipe with 18 servings. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 75 calories. For 55 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in approximately 45 minutes. 1 person has tried and liked this recipe. A mixture of shallots, eggs, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 17%, this dish is rather bad. If you like this recipe, you might also like recipes such as Healthy Mini Vegetable Quiches, Miniature Cheesecakes, and Miniature Napoleons.
Lidia Alekseeva 0 Followers

Step by Step

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Step 1

Place tea bags in a 2-cup glass measure. Add water. Steep tea for 10 minutes.
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Step 2

Squeeze all liquid from tea bags into cup. Discard tea bags. (About ½ cup tea concentrate.)
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Step 3

Heat oven to 350 F. Spray 2 (12-cup) muffin tins with baking spray (spray well or alternatively use paper liners); set aside.
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Step 4

In 10-inch non-stick skillet place olive oil. Heat for 1 minute. Add peppers, asparagus, peas, and shallots. Cook over medium high heat, stirring occasionally, until slightly softened.
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Step 5

Add ¼ cup tea concentrate to vegetable mixture. Continue cooking, stirring occasionally, until most of the tea is evaporated. Remove from heat; set aside.
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Step 6

In large bowl stir together eggs, half and half, salt and pepper. Mix well.
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Step 7

In bottom of each prepared mini muffin tin, place about 1 tablespoon vegetable mixture. Top with piece of cream cheese. Fill to top with egg mixture.
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Step 8

Repeat with remaining ingredients.
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Step 9

Bake for 15 to 18 minutes or until very lightly browned near edges. Remove from oven. Cool slightly. Garnish with dill if desired.

Ingredient

  • table salt
    table salt
    18
  • water
    water
    354.88 milliliters
  • black pepper
    black pepper
    0.25 teaspoons
  • half and half
    half and half
    121 milliliters
  • extra virgin olive oil
    extra virgin olive oil
    2 tbsps
  • egg
    egg
    6 larges
  • shallot
    shallot
    1 tbsp
  • tea
    tea
    59 milliliters
  • bell pepper
    bell pepper
    111.75 grams 111.75 grams
  • cream cheese
    cream cheese
    113.4 grams
  • dill
    dill
    18
  • petite peas
    petite peas
    72.5 grams
  • asparagus
    asparagus
    67 grams
  • green tea
    green tea
    10 bags

Nutrition Facts

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