Spiced lentil and butternut squash soup

Spiced lentil and butternut squash soup

By Pavlo Sydoruk
20’ Prep time
110’ Cook time
130’ Total time
194 Calories
8 Serving

Summary

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day
Pavlo Sydoruk 0 Followers

Step by Step

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Step 1

Preheat the oven to 180/gas 6. Place the peeled, deseeded and cubed squash, tomatoes, garlic and carrot in a large roasting tray (you may need to use two trays). Drizzle with olive oil, sprinkle with the spices (add the chilli according to how spicy you like it) and season. Cover with foil; bake for 1 hour 30 minutes, or until the vegetables are soft and slightly caramelised.
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Step 2

Transfer the vegetables to a food blender or processor and pulse in batches, with a little of the stock, until combined into a smooth mixture that still has some texture.
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Step 3

Return the soup to a clean pan; add the remaining stock and bring to the boil. Add the lentils, reduce the heat to low; simmer for 20 minutes or until the lentils are tender, stirring often and adding a little extra stock or water if it becomes too thick. Season to taste with sea salt and freshly ground black pepper.
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Step 4

Ladle into bowls and serve topped with a dollop of yogurt and a sprinkle of sumac. Serve with crusty bread.

Ingredient

  • Ground cumin
    Ground cumin
    2 tsp
  • Garlic cloves
    Garlic cloves
    6
  • Ground coriander
    Ground coriander
    2 tsp
  • Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
  • Greek yogurt
    Greek yogurt
    200 grams
  • Carrot
    Carrot
    1
  • Vegetable stock
    Vegetable stock
    1.5 litre/s
  • Butternut squash
    Butternut squash
    1.5 kilos
  • Sumac
    Sumac
    2 tbsp
  • Dried red lentils
    Dried red lentils
    200 grams
  • Dried chilli flakes
    Dried chilli flakes
    0.5 tsp
  • Tomatoes
    Tomatoes
    750 grams
  • Paprika
    Paprika
    2 tsp

Nutrition Facts

View nutrition facts
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