Peperonata - Bell Peppers In Tomato Sauce

Summary

Peperonata - Bell Peppers In Tomato Sauce requires approximately 45 minutes from start to finish. This recipe makes 4 servings with 604 calories, 0g of protein, and 67g of fat each. For 100 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Not a lot of people really liked this sauce. Head to the store and pick up onion, canned tomatoes, heat the oil in a pot, and a few other things to make it today. 1 person has made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 77%, this dish is solid. Similar recipes include Vegetarian stuffed bell peppers with fresh tomato sauce, Tomato soup with roasted bell peppers and gorgonzola cream, and Peperonata (Sautéed Peppers and Onions).

Step by Step

Step 1

Heat the oil in a large pot, and then add the onion and garlic. Saute them until they get a nice golden color.

Step 2

Add the peppers, and cook over a medium high heat for about 10-15 minutes, stirring occasionally. Next, add the canned or fresh tomatoes to the peppers. Season with salt and pepper to taste.

Step 3

Reduce the heat a little, and let the pepper and onion mixture continue to cook until the liquid is reduced to a thick sauce. This will probably take about another 10 minutes more.

Step 4

The peperonata can be served immediately, or can be reheated later. It is a fresh, simple classic. Enjoy!

Ingredient

salt and pepper

396.89 grams 14 ounces
canned tomatoes

6 6
extra virgin olive oil

216 milliliters 1 cup
garlic

2 cloves 2 cloves
onion

1 medium 1 medium
cooking oil

224 milliliters 1 cup

Amount Per Serving
	Calories 604.23kcal	30.21%
	Fat 66.84g	102.83%
	Saturated Fat 5.63g	35.16%
	Carbohydrates 3.17g	1.06%
	Net Carbohydrates 2.65g	0.96%
	Sugar 1.25g	1.39%
	Cholesterol 0mg	0%
	Sodium 38654.32mg	1680.62%
	Protein 0.42g	0.85%
	Vitamin E 11.38mg	75.87%
	Vitamin K 46.64µg	44.42%
	Manganese 0.16mg	8.15%
	Calcium 33.59mg	3.36%
	Vitamin C 2.64mg	3.2%
	Iron 0.49mg	2.74%
	Vitamin B6 0.05mg	2.69%
	Copper 0.05mg	2.39%
	Fiber 0.53g	2.11%
	Potassium 58.65mg	1.68%
	Folate 5.47µg	1.37%
	Vitamin B1 0.02mg	1.12%
	Zinc 0.17mg	1.12%
	Magnesium 4.42mg	1.11%
	Phosphorus 10.75mg	1.08%