Persimmons Tofu Parfait

Persimmons Tofu Parfait

By Natalia Petrova
0’ Prep time
45’ Cook time
45’ Total time
337 Calories
4 Serving

Summary

Persimmons Tofu Parfait is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. For $1.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 10g of fat, and a total of 338 calories. This recipe is liked by 1 foodies and cooks. It works best as a dessert, and is done in roughly 45 minutes. Head to the store and pick up cocoa powder, dates, vanillan extract, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so great. Similar recipes are Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Persimmons Butter, and Roasted Pork with Persimmons.
Natalia Petrova 0 Followers

Step by Step

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Step 1

Combine the dates, cocoa powder and 1 tsp vanilla extract and flax oil and pulse until a dough forms. Keep it aside.
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Step 2

Combine tofu, persimmons, 1 tsp vanilla extract and honey and puree until smooth. Keep it aside.
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Step 3

In dessert glass start the layering with the date mix first. Take ¼ portion of the dates mix and press between palms until flat. Put the first layer and shape it according to the glass.
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Step 4

Add another layer of ½ of the pecans mentioned in the ingredients. Again ¼ portion of the dates mix by pressing between palms.
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Step 5

Make sure to press the dates mix in the glass properly so that the parfait does not overflow.
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Step 6

Add a layer with half tbsp. of the goji berries.
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Step 7

Lastly, pour the tofu puree on the top layer and garnish with more pecans and goji berries.
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Step 8

Repeat the whole process with another dessert glass.
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Step 9

Put it in the freezer for 15 minutes and serve chilled.

Ingredient

  • flax oil
    flax oil
    0.5 tbsps
  • pecans
    pecans
    37.13 grams
  • vanilla extract
    vanilla extract
    2 teaspoons
  • dates
    dates
    147 grams
  • cacao powder
    cacao powder
    3 tbsps
  • persimmon
    persimmon
    2
  • goji berries
    goji berries
    1 tbsp
  • raw honey
    raw honey
    2 tbsps

Nutrition Facts

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