Plantain Pizza

Plantain Pizza

By Sofia Lu
0’ Prep time
45’ Cook time
45’ Total time
653 Calories
3 Serving

Summary

Plantain Pizzan is a Mediterranean main course. One serving contains 657 calories, 27g of protein, and 23g of fat. This dairy free recipe serves 3 and costs $1.47 per serving. 95 people were impressed by this recipe. It is brought to you by Afrolems. If you have tomato), bell pepper, bell peppers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Similar recipes include How to Spiralize a Plantain & Plantain “Rice” and Beans, Plantain Chips, and Plantain Fritters.
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Step by Step

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Step 1

Dissolve the yeast in warm water and leave to stand for about 5 minutes.
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Step 2

Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two.
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Step 3

Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.
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Step 4

Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.
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Step 5

Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and
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Step 6

Bake for 12-15 mins.
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Step 7

Serve warm

Ingredient

  • table salt
    table salt
    1 teaspoon
  • water
    water
    177.44 milliliters
  • ice
    ice
    3
  • onion
    onion
    1 handful
  • sugar
    sugar
    0.5 teaspoons
  • tomato
    tomato
    1
  • dry yeast
    dry yeast
    1.5 teaspoons
  • bell pepper
    bell pepper
    1
  • yellow plantain
    yellow plantain
    1
  • cooking oil
    cooking oil
    1 tbsp
  • bread flour
    bread flour
    250 grams
  • beef
    beef
    225 grams

Nutrition Facts

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