Super Easy Oven Baked Cod

Super Easy Oven Baked Cod

By Olivia Le
5’ Prep time
15’ Cook time
20’ Total time
720 Calories
2 Serving

Summary

Super Easy Oven Baked Cod takes around 20 minutes from beginning to end. For $4.42 per serving, you get a main course that serves 2. One portion of this dish contains around 47g of protein, 17g of fat, and a total of 718 calories. This recipe from spoonacular user maplewoodroad requires parsley, thyme, lemon, and garlic. It is a good option if you're following a dairy free and pescatarian diet. Similar recipes include Easy! Oven-Baked Cod, Oven Baked Cod with Roasted Vegetables, and Super Moist Oven Baked BBQ Chicken.
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Step by Step

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Step 1

Preheat oven to 400?
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Step 2

Cook pasta at this point, so it’s ready when the fish is done
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Step 3

Rinse cod fillets under cold water, pat dry with paper towels, and season with salt and pepper
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Step 4

Smash garlic cloves, slice 1/4 lemon, cut cherry tomatoes in half, and add to large bowl
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Step 5

Add capers, anchovy fillet, 2 Tbsp olive oil, and mix everything
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Step 6

Pour mixture into baking dish, add cod fillets, and sprinkle the fillets with thyme leaves
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Step 7

Bake for about 15 minutes (the fish is done when it flakes easily with a fork)
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Step 8

Serve on warm plates over your favorite pasta and garnish with parsley
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Step 9

DON’T FORGET to spoon the baking juices all over everything!

Ingredient

  • parsley
    parsley
    2
  • black pepper
    black pepper
    2
  • lemon
    lemon
    0.25
  • garlic
    garlic
    4 cloves
  • coarse sea salt
    coarse sea salt
    2
  • penne
    penne
    226.8 grams
  • olive oil
    olive oil
    2 tbsps
  • cherry tomato
    cherry tomato
    149 grams
  • thyme
    thyme
    4 sprigs
  • boquerones
    boquerones
    1 fillet
  • cod fillets
    cod fillets
    340.19 grams
  • capers
    capers
    1 tbsp

Nutrition Facts

View nutrition facts
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