The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

Summary

The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce is a dessert that serves 3. For $1.18 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 43g of fat, and a total of 512 calories. Only a few people made this recipe, and 2 would say it hit the spot. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up coconut, chocolate chips, bananas, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and fodmap friendly diet. Overall, this recipe earns a good spoonacular score of 46%. Similar recipes are The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce, Hard-Shell Ice Cream Sauce, and Peanut Butter Ice Cream with a Hard Chocolate Shell.

Step by Step

Step 1

Pour coconut milk into an ice cube tray and put into the freezer for a few hours.

Step 2

Remove 6 coconut cubes from the freezer and 2 bananas.

Step 3

Let thaw for 15 minutes.

Step 4

Add ingredients into the Yonana, alternating between banana and coconut cubes

Step 5

Once ingredients have been processed through, you should have a product similar to mine below.

Step 6

Portion 3 servings into ramekins and put into the freezer as you prepare the topping.

Step 7

For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.

Step 8

Microwave for 1 minute (stirring halfway).

Step 9

Remove the ramekins from freezer and immediately pour chocolate sauce onto them.

Step 10

Immediately top with shredded coconut.

Step 11

Serve and enjoy!

Ingredient

ice

1 cube 1 cube
dark chocolate chips

3 tbsps 3 tbsps
banana

2 2
coconut oil

1 tbsp 1 tbsp
unsweetened coconut milk

1 can 1 can
unsweetened shredded coconut

1 tbsp 1 tbsp

Amount Per Serving
	Calories 511.94kcal	25.6%
	Fat 42.81g	65.86%
	Saturated Fat 37.74g	235.89%
	Carbohydrates 34.4g	11.47%
	Net Carbohydrates 28.44g	10.34%
	Sugar 19.35g	21.5%
	Cholesterol 0.15mg	0.05%
	Sodium 37.99mg	1.65%
	Protein 5.31g	10.61%
	Manganese 1.52mg	76.17%
	Fiber 5.96g	23.82%
	Copper 0.46mg	23.21%
	Potassium 740.82mg	21.17%
	Magnesium 78.27mg	19.57%
	Vitamin B6 0.36mg	17.99%
	Phosphorus 174.69mg	17.47%
	Iron 2.67mg	14.83%
	Selenium 10.3µg	14.71%
	Vitamin C 10.69mg	12.96%
	Zinc 1.59mg	10.62%
	Folate 40.44µg	10.11%
	Vitamin B3 1.71mg	8.54%
	Calcium 71.55mg	7.16%
	Vitamin B5 0.64mg	6.39%
	Vitamin B2 0.09mg	5.1%
	Vitamin B1 0.08mg	5.04%
	Vitamin E 0.53mg	3.53%
	Vitamin K 1.72µg	1.63%
	Vitamin A 51.85IU	1.04%

View nutrition facts

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