Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

Summary

Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette might be just the hor d'oeuvre you are searching for. This recipe serves 2 and costs $1.99 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 760 calories, 3g of protein, and 74g of fat per serving. It is brought to you by spoonacular user maplewoodroad. From preparation to the plate, this recipe takes about 10 minutes. If you have ruby grapefruit, maldon sea salt, dijon mustard, and a few other ingredients on hand, you can make it. Similar recipes include Arugula, Apple, and Pomegranate Salad with Cider-Honey Vinaigrette, Arugula, Apple, Goat Cheese and Candied Pecan Salad with Cider Vinaigrette, and Berry Almond Salad with Chia Seed Vinaigrette.

Step by Step

Step 1

Mix ingredients in a jar with a tight-fitting lid

Step 2

Cover and shake

Step 3

Let stand for at least 10 minutes

Step 4

Cover, shake vigorously, and serve

Ingredient

black pepper

0.25 teaspoons 0.25 teaspoons
extra virgin olive oil

144 milliliters 0.67 cups
apple cider vinegar

79.67 milliliters 0.33 cups
coarse sea salt

0.5 teaspoons 0.5 teaspoons
navel orange

0.5 0.5
mandarin oranges

1 1
red grapefruit

0.5 0.5
arugula

40 grams 2 cups
honey

1 teaspoon 1 teaspoon
dijon mustard

2 teaspoons 2 teaspoons
chia seeds

1 tbsp 1 tbsp

Amount Per Serving
	Calories 759.62kcal	37.98%
	Fat 74.43g	114.51%
	Saturated Fat 10.21g	63.78%
	Carbohydrates 23.76g	7.92%
	Net Carbohydrates 18.54g	6.74%
	Sugar 15.39g	17.1%
	Cholesterol 0mg	0%
	Sodium 647.58mg	28.16%
	Protein 2.91g	5.81%
	Vitamin E 10.72mg	71.5%
	Vitamin C 54.75mg	66.37%
	Vitamin K 65.63µg	62.5%
	Vitamin A 1576.1IU	31.52%
	Manganese 0.42mg	21.23%
	Fiber 5.22g	20.86%
	Folate 49.74µg	12.43%
	Calcium 123.06mg	12.31%
	Magnesium 49.07mg	12.27%
	Potassium 354.95mg	10.14%
	Phosphorus 99.04mg	9.9%
	Vitamin B1 0.13mg	8.77%
	Iron 1.52mg	8.46%
	Selenium 5.26µg	7.51%
	Copper 0.13mg	6.72%
	Vitamin B6 0.11mg	5.71%
	Vitamin B3 1.07mg	5.33%
	Vitamin B2 0.09mg	5.01%
	Vitamin B5 0.46mg	4.56%
	Zinc 0.53mg	3.54%