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Plantain Salad

Plantain Salad

By Benjamin Dagher
0’ Prep time
45’ Cook time
45’ Total time
607 Calories
1 Serving

Summary

Plantain Salad could be just the gluten free and pescatarian recipe you've been looking for. For $5.4 per serving, you get a main course that serves 1. One serving contains 607 calories, 21g of protein, and 18g of fat. Head to the store and pick up finger of plantain, parmesan cheese, bell pepper, and a few other things to make it today. This recipe from Afrolems has 126 fans. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Try How to Spiralize a Plantain & Plantain “Rice” and Beans, Honey Mustard Crunchy Chicken Plantain Salad, and Collard Greens Salad With Fried Plantain and Sumac for similar recipes.
Benjamin Dagher 0 Followers

Step by Step

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Step 1

Cube your plantain, fry and set aside.Chop your vegetables into your salad bowl and toss
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Step 2

In a pan, heat up vegetable oil and stir fry your shrimps and season. Allow to cool
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Step 3

Toss in your plantain and shrimps once cool into your bowl of vegetables.
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Step 4

Sprinkle the parmesan cheese over the salad
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Step 5

Drizzle your dressing over and serve cool.   

Ingredient

  • parmesan
    parmesan
    1 tbsp
  • chili pepper
    chili pepper
    1 tbsp
  • ice
    ice
    0.5
  • green pepper
    green pepper
    1 small
  • yellow pepper
    yellow pepper
    1 small
  • tomato
    tomato
    2
  • lettuce
    lettuce
    1 head
  • red pepper
    red pepper
    1 small
  • yellow plantain
    yellow plantain
    1
  • vegetable oil
    vegetable oil
    1 tbsp
  • shrimp
    shrimp
    3 mediums
  • red onion
    red onion
    1 small

Nutrition Facts

View nutrition facts
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