Asparagus Parmesan Frittata

Asparagus Parmesan Frittata

By Hannah Lai
0’ Prep time
45’ Cook time
45’ Total time
237 Calories
4 Serving

Summary

Asparagus Parmesan Frittata requires around 45 minutes from start to finish. This recipe serves 4 and costs $2.16 per serving. One serving contains 237 calories, 15g of protein, and 15g of fat. It is brought to you by Foodista. 1 person were glad they tried this recipe. It works well as a main course. If you have eggs, basil leaves, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Asparagus and Parmesan Frittata, Asparagus-Ricotta Frittata with Parmesan, and Asparagus Frittata.
Hannah Lai 0 Followers

Step by Step

Check circle icon

Step 1

Asparagus. Slice asparagus diagonally into 1-inch-long pieces. Add asparagus and salt to taste to the boiling water and cook until almost tender, about 1 1/2 minutes.
Check circle icon

Step 2

Drain and set aside.
Check circle icon

Step 3

Preheat broiler. Heat oil in alarge non-stick skillet with an oven-proof handle. Add shallots and saute over medium heat until translucent, about 3 minutes. Add asparagus and cook 30 seconds.
Check circle icon

Step 4

Lightly beat the eggs, cheese, basil and salt and pepper to taste in a medium bowl. Add egg mixture to pan and stir gently with a fork to incorporate the vegetables.
Check circle icon

Step 5

Cook over medium-low heat, Continue cooking until frittata is set, except for the top, about 8 minutes.
Check circle icon

Step 6

Place the pan directly under the broiler and cook just until the top is golden brown and set, 1-2 minutes. Do not let the frittata burn. Invert onto a large platter.
Check circle icon

Step 7

Cut it into wedges and serve.

Ingredient

  • table salt
    table salt
    0.25 teaspoons
  • water
    water
    946.35 milliliters
  • black pepper
    black pepper
    1 teaspoon
  • parmesan
    parmesan
    2 tbsps
  • egg
    egg
    6 larges
  • sugar snap peas
    sugar snap peas
    4
  • shallot
    shallot
    3 mediums
  • olive oil
    olive oil
    2 tbsps
  • fresh basil
    fresh basil
    6 grams
  • asparagus
    asparagus
    453.59 grams

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant