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Brussels Sprouts With Cream Sauce

Brussels Sprouts With Cream Sauce

By Lorenzo Bruno
0’ Prep time
45’ Cook time
45’ Total time
138 Calories
4 Serving

Summary

Brussels Sprouts With Cream Sauce takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 138 calories, 8g of protein, and 4g of fat each. For $1.36 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of garlic clove, onion, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. Overall, this recipe earns a pretty good spoonacular score of 69%. Try Brussels Sprouts With Sour Cream Sauce, Brussels Sprouts With Sherry-asiago Cream Sauce, and Kielbasa With Brussels Sprouts In Mustard Cream Sauce for similar recipes.
Lorenzo Bruno 0 Followers

Step by Step

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Step 1

Cook brussels sprouts according to package directions but without salt.
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Step 2

Meanwhile, in small saucepan over low heat, or in double boiler, melt butter. Add onion and garlic and cook, stirring frequently, 3 minutes or until soft. Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth. Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk. Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.

Ingredient

  • grated parmesan cheese
    grated parmesan cheese
    1 tbsp
  • black pepper
    black pepper
    0.13 teaspoons
  • butter
    butter
    1 tbsp
  • dry white wine
    dry white wine
    1 teaspoon
  • whole garlic cloves
    whole garlic cloves
    1
  • onion
    onion
    1 large
  • fat free milk
    fat free milk
    122.5 milliliters
  • wheat flour
    wheat flour
    1 tbsp
  • brussels sprouts
    brussels sprouts
    680.39 grams

Nutrition Facts

View nutrition facts
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