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Brussels Sprouts With Cream Sauce

Brussels Sprouts With Cream Sauce

By Lorenzo Bruno
0’ Prep time
45’ Cook time
45’ Total time
138 Calories
4 Serving

Summary

Brussels Sprouts With Cream Sauce takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 138 calories, 8g of protein, and 4g of fat each. For $1.36 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of garlic clove, onion, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. Overall, this recipe earns a pretty good spoonacular score of 69%. Try Brussels Sprouts With Sour Cream Sauce, Brussels Sprouts With Sherry-asiago Cream Sauce, and Kielbasa With Brussels Sprouts In Mustard Cream Sauce for similar recipes.
Lorenzo Bruno 0 Followers

Step by Step

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Step 1

Cook brussels sprouts according to package directions but without salt.
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Step 2

Meanwhile, in small saucepan over low heat, or in double boiler, melt butter. Add onion and garlic and cook, stirring frequently, 3 minutes or until soft. Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth. Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk. Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.

Ingredient

  • Grated Parmesan Cheese
    Grated Parmesan Cheese
    1 tbsp
  • Black Pepper
    Black Pepper
    0.13 teaspoons
  • Butter
    Butter
    1 tbsp
  • Dry White Wine
    Dry White Wine
    1 teaspoon
  • Whole Garlic Cloves
    Whole Garlic Cloves
    1
  • Onion
    Onion
    1 large
  • Fat Free Milk
    Fat Free Milk
    122.5 milliliters
  • Wheat Flour
    Wheat Flour
    1 tbsp
  • Brussels Sprouts
    Brussels Sprouts
    680.39 grams

Nutrition Facts

View nutrition facts
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