Brussels Sprouts With Salted Eggs

Brussels Sprouts With Salted Eggs

By Olivia Thani
0’ Prep time
45’ Cook time
45’ Total time
524 Calories
1 Serving

Summary

Brussels Sprouts With Salted Eggs requires about 45 minutes from start to finish. For $1.34 per serving, you get a main course that serves 1. One portion of this dish contains about 20g of protein, 42g of fat, and a total of 524 calories. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of chilly flakes, eggs, grapeseed oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes are Roasted Bacon Brussels Sprouts with Salted Honey, Brussels Sprouts and Eggs, and Brussels Sprouts and Eggs.
Olivia Thani 0 Followers

Step by Step

Check circle icon

Step 1

Mash 2 salted egg yolks + one egg white together. (Using all 2 egg whites would make it too salty)
Check circle icon

Step 2

Heat butter and grapeseed oil in a pan and stir in chopped garlic. Give it a quick stir without over-browning.
Check circle icon

Step 3

Add mashed salted eggs. Stir fry for a little bit then add in brussels sprouts.
Check circle icon

Step 4

Stir to combine. If it looks a little dry, add in some water or milk and cook until sprouts turn a slight translucent color.... or if you like them crunchy, cook a shorter time.
Check circle icon

Step 5

Add a little sugar to taste and stir in chilly flakes.
Check circle icon

Step 6

Serve hot with fluffy white rice.

Ingredient

  • butter
    butter
    1 tbsp
  • egg
    egg
    2
  • garlic
    garlic
    1 tbsp
  • grape seed oil
    grape seed oil
    1 tbsp
  • sugar
    sugar
    1 pinch
  • milk
    milk
    1
  • brussels sprouts
    brussels sprouts
    1
  • oat flakes
    oat flakes
    1 pinch

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant