Swedish meatballs

Swedish meatballs

By Jackson Ng
20’ Prep time
30’ Cook time
50’ Total time
380 Calories
6 Serving

Summary

These swedish meatballs by brontë aurell are worth the effort. make these gluten free by using gluten-free oats, flour, stock and worcestershire sauce (or tamari).
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Step by Step

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Step 1

Soak the breadcrumbs or oats in the hot stock for a few minutes. Meanwhile, in a food processor, whizz the beef and pork minces with the salt for 2 minutes until well blended. Add the egg, flour, spices, Worcestershire (or soy) sauce, onion and soaked breadcrumbs or oats; whizz to mix. Chill, in a covered bowl, for at least 30 minutes.
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Step 2

Heat a nonstick frying pan with a little oil over a medium-high heat. Fry one bitesized meatball until browned all over and cooked through with no pink meat left (6-8 minutes). Taste and season the mixture accordingly; fry another tiny meatball as above and test again.
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Step 3

With slightly wet hands, roll the remaining mix into balls (2.5cm diameter). Melt the butter with the oil in the pan over a medium-high heat. Fry the meatballs in batches, making sure there is room to swivel the pan and turn them. Cook each batch for around 8 minutes or until well browned and cooked through with no pink meat left; serve.

Ingredient

  • Onion
    Onion
    1
  • Olive oil
    Olive oil
    1 tbsp
  • Fine salt
    Fine salt
    1 tsp
  • British blacktail medium free range eggs
    British blacktail medium free range eggs
    1
  • Beef mince
    Beef mince
    400 grams
  • Ground black pepper
    Ground black pepper
    0.5 tsp
  • Plain flour
    Plain flour
    3 tbsp
  • Ground white pepper
    Ground white pepper
    0.5 tsp
  • Cooks' ingredients soft white breadcrumbs
    Cooks' ingredients soft white breadcrumbs
    30 grams
  • Essential 8% fat british pork mince
    Essential 8% fat british pork mince
    300 grams
  • Kallo organic chicken stock cubes
    Kallo organic chicken stock cubes
    150 mls
  • Ground allspice
    Ground allspice
    1 tsp
  • Unsalted butter
    Unsalted butter
    25 grams

Nutrition Facts

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