Avocado, Corn, Tomato and Tortilla Soup

Summary

Avocado, Corn, Tomato and Tortilla Soup requires approximately 45 minutes from start to finish. This recipe serves 2. One serving contains 517 calories, 26g of protein, and 27g of fat. For $3.16 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 5 would say it hit the spot. This recipe from Foodista requires roma tomatoes, pepper, salt, and cilantro leaves. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Autumn. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is awesome. If you like this recipe, you might also like recipes such as Avocado-Corn Dip with Homemade Tortilla Chips, Spanish Tortilla with Corn, Tomato, and Potato, and Spanish Tortilla with Corn, Tomato, and Potato.

Step by Step

Step 1

Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add lime juice and remove from heat.

Step 2

Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.

Ingredient

table salt

2 2
black pepper

2 2
corn kernels

82 grams 0.5 cups
shredded chicken

70 grams 0.5 cups
cilantro

2 tbsps 2 tbsps
lime juice

1 1
corn tortilla chips

10 10
avocado

1 medium 1 medium
red onion

0.5 smalls 0.5 smalls
chicken stock

960 milliliters 4 cups
italian tomato

2 2

Amount Per Serving
	Calories 516.57kcal	25.83%
	Fat 26.63g	40.96%
	Saturated Fat 4.87g	30.43%
	Carbohydrates 47.87g	15.96%
	Net Carbohydrates 38.2g	13.89%
	Sugar 13.24g	14.71%
	Cholesterol 40.65mg	13.55%
	Sodium 1051.43mg	45.71%
	Protein 25.79g	51.59%
	Vitamin B3 13.05mg	65.27%
	Vitamin B6 0.83mg	41.29%
	Potassium 1361.09mg	38.89%
	Vitamin B2 0.66mg	38.79%
	Fiber 9.67g	38.69%
	Folate 140.42µg	35.1%
	Phosphorus 326.98mg	32.7%
	Vitamin C 26.8mg	32.49%
	Vitamin K 31.7µg	30.19%
	Selenium 20.64µg	29.48%
	Copper 0.55mg	27.6%
	Vitamin B1 0.33mg	22.19%
	Vitamin B5 2.17mg	21.71%
	Vitamin E 3.18mg	21.17%
	Magnesium 84.68mg	21.17%
	Manganese 0.32mg	15.96%
	Zinc 2.35mg	15.69%
	Vitamin A 746.43IU	14.93%
	Iron 2.58mg	14.33%
	Calcium 63.25mg	6.32%
	Vitamin B12 0.1µg	1.69%

View nutrition facts

Related Recipe

Avocado, Corn, Tomato and Tortilla Soup

Summary

Step by Step

Step 1

Step 2

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Allergy-Free Thin Mints

Korean Candy Chicken

Very Coconut Cake With Very Coconut Buttercream