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Brussels Sprouts In Honey Butter With Chili Flakes

Brussels Sprouts In Honey Butter With Chili Flakes

By Henry Ali
0’ Prep time
45’ Cook time
45’ Total time
65 Calories
6 Serving

Summary

If you have around 45 minutes to spend in the kitchen, Brussels Sprouts In Honey Butter With Chili Flakes might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 6 servings with 66 calories, 3g of protein, and 2g of fat each. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have brussels sprouts, sea salt, sprinkle of chili flakes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe is typical of American cuisine. It works well as a side dish. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Sweet Chili Brussels Sprouts, Brussels Sprouts with Balsamic Honey, and Brussels Sprouts with Balsamic Honey for similar recipes.
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Step by Step

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Step 1

Trim any loose or yellow leaves from the sprouts. Cut the stem off of each brussels sprout and then cut each one in half.
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Step 2

In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if it’s coming straight from the refrigerator) with a tablespoon of honey.
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Step 3

Heat a wide, flat skillet on medium heat. Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.
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Step 4

Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.
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Step 5

Stir the brussels sprouts around so most of them turn over cut side up. Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.
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Step 6

Adjust for salt and spice. Serve hot.

Ingredient

  • butter
    butter
    1 tbsp
  • red pepper flakes
    red pepper flakes
    6
  • coarse sea salt
    coarse sea salt
    6
  • honey
    honey
    1 tbsp
  • brussels sprouts
    brussels sprouts
    453.59 grams

Nutrition Facts

View nutrition facts
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