Bulgur Wheat Salad

Bulgur Wheat Salad

By Gabriel Yoon
0’ Prep time
45’ Cook time
45’ Total time
674 Calories
2 Serving

Summary

Bulgur Wheat Salad might be a good recipe to expand your main course recipe box. This recipe serves 2 and costs $2.82 per serving. One serving contains 675 calories, 21g of protein, and 21g of fat. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt and pepper, lemon, raisins, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Similar recipes are Bulgur Wheat Salad, Bulgur Wheat and Kale Salad, and Curried bulgur wheat salad.
Gabriel Yoon 0 Followers

Step by Step

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Step 1

Boil 1000ml of water in a saucepan and put in bulgur wheat and cook it according to the instruction on the packet. Once cook, strain and let it cool.
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Step 2

Meanwhile, soak the raisins in warm water for about 15 minutes until plump.
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Step 3

Chop parsley, black olives and tomatoes.
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Step 4

In a large bowl, put in the cooked bulgur wheat. Mix in tomatoes, black olives, parsley, feta cheese and raisins.
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Step 5

Squeeze juice of 1 lemon and mix with the rest of the ingredients in the bowl.
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Step 6

Then, put in 4 tbsp of extra virgin olive oil. Give it a good mix.
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Step 7

Season with salt and black pepper.

Ingredient

  • water
    water
    1000 milliliters
  • lemon
    lemon
    1.5
  • salt and pepper
    salt and pepper
    2
  • extra virgin olive oil
    extra virgin olive oil
    1 tbsp
  • black olives
    black olives
    50 grams
  • flat leaf parsley
    flat leaf parsley
    1 leave
  • tomato
    tomato
    4
  • raisins
    raisins
    50 grams
  • feta cheese
    feta cheese
    70 grams
  • bulgur
    bulgur
    200 grams

Nutrition Facts

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