cooco logo
Search icon
Notification icon
Carrot and Ginger Soup

Carrot and Ginger Soup

By Dylan Maeda
0’ Prep time
45’ Cook time
45’ Total time
148 Calories
8 Serving

Summary

Carrot and Ginger Soup might be just the hor d'oeuvre you are searching for. This recipe makes 8 servings with 149 calories, 3g of protein, and 4g of fat each. For $1.25 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Head to the store and pick up ginger, thyme, garlic, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 48%. Carrot-ginger-miso Soup And Minted Pea Soup, Carrot-ginger-miso Soup And Minted Pea Soup, and Carrot Ginger Soup are very similar to this recipe.
Dylan Maeda 0 Followers

Step by Step

Check circle icon

Step 1

In a Dutch oven or stockpot, heat the olive oil over medium heat. Add the onion and celery, and cook, stirring occasionally, until translucent, 4 to 5 minutes.
Check circle icon

Step 2

Add the garlic and ginger. Cook until fragrant, about 1 minute.
Check circle icon

Step 3

Add the vegetable broth, carrots, sweet potato, thyme sprigs, salt, and pepper. Bring to a boil and reduce to a simmer. Cover and cook over low heat until vegetables start to break down, 40 to 45 minutes.
Check circle icon

Step 4

Blend with an immersion blender for desired consistency. Serve immediately. The soup may be refrigerated in airtight containers for up to 4 days or in the freezer for up to 2 months.

Ingredient

  • Black Pepper
    Black Pepper
    0.25 teaspoons
  • Garlic
    Garlic
    2 cloves
  • Roasted Pumpkin Seeds
    Roasted Pumpkin Seeds
    8
  • Olive Oil
    Olive Oil
    2 tbsps
  • Kosher Salt
    Kosher Salt
    0.75 teaspoons
  • Onion
    Onion
    1 medium
  • Carrot
    Carrot
    640 grams
  • Ginger
    Ginger
    2 tbsps
  • Celery
    Celery
    101 grams
  • Fresh Thyme
    Fresh Thyme
    2 sprigs
  • Sweet Potato
    Sweet Potato
    199.5 grams
  • Green Apple
    Green Apple
    8
  • Low Sodium Vegetable Broth
    Low Sodium Vegetable Broth
    1.44 liters
  • Croutons
    Croutons
    8

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant