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Cracked Wheat Salad with Dates & Tahini Yogurt

Cracked Wheat Salad with Dates & Tahini Yogurt

By Polina Bykova
0’ Prep time
45’ Cook time
45’ Total time
890 Calories
2 Serving

Summary

If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were glad they tried this recipe. It works well as a main course. This recipe from Foodista requires lentils, tahini, dates, and zucchini. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Users who liked this recipe also liked Sea Scallops with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and Grilled Lemons, Lamb, Beet, and Cracked Wheat Meatballs with Cucumber Yogurt Sauce, and Crispy Salmon with Tahini Yogurt Sauce, Freekeh, Zucchini and Dates.
Polina Bykova 0 Followers

Step by Step

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Step 1

For Tahini Yogurt: You can skip this step if using greek yogurt. If using plain yogurt, scoop out a few tablespoon of yogurt in a strainer or a cheesecloth and put in a bowl for about 30 min- you want to take all the water out of it so that it becomes thick. In the meantime dry roast ground cumin and coriander in pan for a few minutes…till it starts getting fragrant. In a mixing bowl, add yogurt (sans water) andtahini and mix well. Now add, cumin, coriander, lemon juice and zest, olive oil and salt to taste and mix well to form a thick paste like mixture. Set aside.
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Step 2

For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it). Serve in individual salad bowls – put a dollop of the tahini yogurt and sprinkle some toasted sesame seeds. Tastes best at room temperature.

Ingredient

  • ground cumin
    ground cumin
    1 teaspoon
  • ground coriander
    ground coriander
    1 teaspoon
  • lemon
    lemon
    1
  • extra virgin olive oil
    extra virgin olive oil
    1 tb
  • greek yogurt
    greek yogurt
    100 milliliters
  • cooked red lentils
    cooked red lentils
    90 grams
  • olive oil
    olive oil
    1 medium
  • sweet paprika
    sweet paprika
    1 teaspoon
  • sesame seeds
    sesame seeds
    2
  • dates
    dates
    36.75 grams
  • fresh parsley
    fresh parsley
    30 grams
  • tahini
    tahini
    120 milliliters
  • red onion
    red onion
    1 small
  • cracked wheat
    cracked wheat
    135 grams

Nutrition Facts

View nutrition facts
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