Creamy aubergine and cannellini soup

Summary

Creamy aubergine and cannellini soup might be just the hor d'oeuvre you are searching for. This recipe serves 4. One portion of this dish contains about 10g of protein, 7g of fat, and a total of 190 calories. For $1.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 2 foodies and cooks. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. If you have garlic, parsley, olive oil, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 51%. Try Creamy Roasted Mushroom and Cannellini Bean Soup, Creamy Roasted Mushroom and Cannellini Bean Soup, and Creamy Cannellini Beans with Garlic and Oregano for similar recipes.

Step by Step

Step 1

Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes.

Step 2

In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured.

Step 3

Cut the eggplant and scrape the insides into the pan.

Step 4

Add the cooked beans and stock.

Step 5

Bring to boil, simmer for 20 minutes.

Step 6

Puree half, then mix through the rest. Season with pepper.

Step 7

Sprinkle abundantly with grated Parmesan cheese and serve.

Ingredient

black pepper

4 4
parmesan

50 grams 1.76 ounces
garlic

2 cloves 2 cloves
olive oil

1 tb 1 tb
vegetable stock

500 milliliters 2.11 cups
fresh basil

1 tb 1 tb
fresh parsley

1 tb 1 tb
dried chili pepper

1 small 1 small
eggplant

2 2
cannellini beans

240 grams 8.47 ounces

Amount Per Serving
	Calories 190.56kcal	9.53%
	Fat 7.19g	11.06%
	Saturated Fat 2.62g	16.36%
	Carbohydrates 25.39g	8.46%
	Net Carbohydrates 15.47g	5.62%
	Sugar 9.32g	10.36%
	Cholesterol 8.5mg	2.83%
	Sodium 831.59mg	36.16%
	Protein 10.31g	20.61%
	Fiber 9.92g	39.67%
	Vitamin K 39.31µg	37.44%
	Manganese 0.61mg	30.52%
	Calcium 214.75mg	21.47%
	Potassium 560.18mg	16.01%
	Phosphorus 146.68mg	14.67%
	Vitamin A 694.74IU	13.89%
	Folate 54.97µg	13.74%
	Iron 2.15mg	11.92%
	Vitamin B6 0.23mg	11.47%
	Copper 0.21mg	10.46%
	Magnesium 40.71mg	10.18%
	Vitamin C 7.38mg	8.94%
	Vitamin E 1.26mg	8.38%
	Vitamin B3 1.58mg	7.92%
	Vitamin B2 0.13mg	7.82%
	Vitamin B5 0.72mg	7.22%
	Vitamin B1 0.1mg	6.62%
	Selenium 3.73µg	5.33%
	Zinc 0.77mg	5.1%
	Vitamin B12 0.15µg	2.5%

View nutrition facts

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