Crunchy Wild Alaskan Salmon Salad

Summary

Need a dairy free and pescatarian main course? Crunchy Wild Alaskan Salmon Salad could be an awesome recipe to try. For $1.83 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 19g of protein, and 7g of fat. This recipe serves 2. It is brought to you by Foodista. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up arugula, celery, pickle relish, and a few other things to make it today. With a spoonacular score of 76%, this dish is pretty good. Try Marinated Wild Alaskan Salmon and Avocado Salad with Watercress, Wild Alaskan Salmon with Raspberry Chipotle Sauce and Mango Salad, and Hungry? Wild Alaskan Pink Salmon Patties with Spicy Arugula Salad for similar recipes.

Step by Step

Step 1

Season salmon filet with salt and pepper and bake in 350 degree oven for 20 minutes until salmon just flakes. Remove from oven and cool in the refrigerator.

Step 2

Flake cooled salmon and combine with remaining ingredients, except arugula.

Step 3

Place half the mixture in your bread of choice.

Step 4

Top with arugula.

Ingredient

Whole Wheat Bread

4 slices 4 slices
Light Mayonnaise

1 tbsp 1 tbsp
Arugula

20 grams 1 cup
Maui Onion

2 tbsps 2 tbsps
Celery

2 tbsps 2 tbsps
Salmon Fillets

113.4 grams 4 ounces
Sweet Pickle Relish

2 tbsps 2 tbsps

Amount Per Serving
	Calories 407.97kcal	20.4%
	Fat 9.28g	14.28%
	Saturated Fat 1.64g	10.24%
	Carbohydrates 55.54g	18.51%
	Net Carbohydrates 48.28g	17.56%
	Sugar 10.37g	11.52%
	Cholesterol 32.3mg	10.77%
	Sodium 718.39mg	31.23%
	Protein 25.5g	51%
	Manganese 2.45mg	122.55%
	Selenium 49.89µg	71.26%
	Vitamin B3 9.52mg	47.62%
	Vitamin B1 0.58mg	38.45%
	Vitamin B6 0.73mg	36.72%
	Vitamin K 38.34µg	36.51%
	Phosphorus 363.81mg	36.38%
	Vitamin B12 1.8µg	30.05%
	Fiber 7.26g	29.05%
	Magnesium 110.05mg	27.51%
	Vitamin B2 0.42mg	24.79%
	Copper 0.42mg	21.25%
	Calcium 211.43mg	21.14%
	Iron 3.65mg	20.27%
	Folate 76.52µg	19.13%
	Potassium 633.35mg	18.1%
	Vitamin B5 1.79mg	17.9%
	Zinc 2.43mg	16.2%
	Vitamin A 486.96IU	9.74%
	Vitamin E 0.91mg	6.08%
	Vitamin C 2.38mg	2.88%