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Spicy prawn & red bean chilli with rice

Spicy prawn & red bean chilli with rice

By Ethan Ryu
5’ Prep time
10’ Cook time
15’ Total time
668 Calories
2 Serving

Summary

A summer twist on chilli, ready in 15 minutes. the recipe is easily doubled to share with friends – just add ripe essential avocado, flatbreads and soured cream.
Ethan Ryu 0 Followers

Step by Step

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Step 1

Heat the oil in a medium frying pan over a mediumhigh heat. Add the green pepper and sauté until soft, for 2-3 minutes. Stir in the garlic, chorizo and Cajun rub and cook for 1 minute more, until fragrant.
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Step 2

Pour in the beans and sauce, along with 50ml water, then stir and reduce the heat. Simmer for 3 minutes. Meanwhile, cook the rice according to pack instructions.
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Step 3

Stir the prawns into the beans and simmer for about 1 minute, or until hot through. Serve over the rice then scatter with the coriander.

Ingredient

  • Olive oil
    Olive oil
    1 tbsp
  • Garlic
    Garlic
    2 clove/s
  • Essential cooked king prawns
    Essential cooked king prawns
    150 grams
  • Coriander
    Coriander
    25 grams
  • Cooks’ ingredients deep south cajun rub
    Cooks’ ingredients deep south cajun rub
    2 tsp
  • Essential red kidney beans in chilli sauce
    Essential red kidney beans in chilli sauce
    395 grams
  • Essential green pepper
    Essential green pepper
    1
  • Wholegrain, wild & red rice
    Wholegrain, wild & red rice
    250 grams
  • Cooks’ ingredients chorizo crumbs
    Cooks’ ingredients chorizo crumbs
    120 grams

Nutrition Facts

View nutrition facts
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