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Dairy Free Garlic Scape Soup

Dairy Free Garlic Scape Soup

By Fabio Costantino
0’ Prep time
45’ Cook time
45’ Total time
214 Calories
6 Serving

Summary

Dairy Free Garlic Scape Soup requires roughly 45 minutes from start to finish. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 215 calories. This recipe serves 6 and costs $1.12 per serving. It works well as a rather inexpensive hor d'oeuvre for Autumn. Head to the store and pick up coconut milk, veggie stock, sage blossom, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is solid. Creamy Lettuce and Garlic Scape Soup, Dairy-Free Creamy Garlic Soup, and Keto Roasted Tomato & Garlic Soup – Dairy Free are very similar to this recipe.
Fabio Costantino 0 Followers

Step by Step

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Step 1

Heat oil in a large sauce pan over medium heat and sauté scapes for 2 minutes. Add potatoes and stock and simmer until potatoes are tender and begin to break apart.
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Step 2

Remove from heat, add the spinach and puree with hand blender or food processor until smooth.
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Step 3

Season with lemon juice, salt and pepper, whisk in coconut milk

Ingredient

  • russet potato
    russet potato
    3 larges
  • coarse sea salt
    coarse sea salt
    0.5 teaspoons
  • coconut milk
    coconut milk
    56.5 milliliters
  • lemon juice
    lemon juice
    0.5
  • olive oil
    olive oil
    1.5 tbsps
  • sage
    sage
    6
  • spinach
    spinach
    2 large handfuls
  • stock
    stock
    1.18 liters
  • garlic scapes
    garlic scapes
    2

Nutrition Facts

View nutrition facts
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