Egyptain Cauliflower Side Salad

Summary

Egyptain Cauliflower Side Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 2 servings with 183 calories, 4g of protein, and 15g of fat each. For $1.51 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. It works well as a hor d'oeuvre. A mixture of cauliflower, cumin, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Similar recipes include Roasted Broccoli and Cauliflower: Simple for the Side, Sauteed Beef with Broccoli and Shiitake Mushrooms (and a side of my new fave: cauliflower rice), and Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish.

Step by Step

Step 1

Separate the cauliflower into medium sized pieces.

Step 2

Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).

Step 3

Place in a bowl.

Step 4

Mix the olive oil, cumin, lemon juice and salt and pepper.

Step 5

Pour over the cauliflower and mix.

Step 6

Garnish with parsley.

Ingredient

Table Salt

2 2
Lemon Juice

1 tbsp 1 tbsp
Olive Oil

2 2
Bell Pepper

2 2
Cumin

1 teaspoon 1 teaspoon
Fresh Parsley

2 2
Cauliflower

1 small 1 small

Amount Per Serving
	Calories 202.47kcal	10.12%
	Fat 15.09g	23.22%
	Saturated Fat 2.22g	13.85%
	Carbohydrates 16.78g	5.59%
	Net Carbohydrates 10.74g	3.91%
	Sugar 9.03g	10.04%
	Cholesterol 0mg	0%
	Sodium 243.78mg	10.6%
	Protein 4.34g	8.68%
	Vitamin C 262.88mg	318.65%
	Vitamin A 5015.3IU	100.31%
	Vitamin K 101.92µg	97.07%
	Folate 151.75µg	37.94%
	Vitamin B6 0.69mg	34.44%
	Vitamin E 4.55mg	30.34%
	Fiber 6.04g	24.15%
	Potassium 758.51mg	21.67%
	Manganese 0.41mg	20.67%
	Vitamin B5 1.38mg	13.82%
	Vitamin B2 0.21mg	12.62%
	Iron 2.19mg	12.19%
	Vitamin B3 2.24mg	11.18%
	Magnesium 43.87mg	10.97%
	Vitamin B1 0.16mg	10.55%
	Phosphorus 104.95mg	10.49%
	Calcium 55.12mg	5.51%
	Zinc 0.83mg	5.5%
	Copper 0.09mg	4.65%
	Selenium 1.01µg	1.44%

View nutrition facts

Related Recipe

Egyptain Cauliflower Side Salad

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

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