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Farro salad with parsley pesto

Farro salad with parsley pesto

By Evan Park
0’ Prep time
45’ Cook time
45’ Total time
411 Calories
2 Serving

Summary

Farro salad with parsley pesto might be just the main course you are searching for. One portion of this dish contains around 12g of protein, 20g of fat, and a total of 412 calories. This recipe serves 2. For $2.8 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires balsamic vinegar, pepper, sunflower seeds, and flat leaf parsley. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. Parsley-Farro Salad, Pecan Pesto Farro Salad, and Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto are very similar to this recipe.
Evan Park 0 Followers

Step by Step

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Step 1

For parsley pesto :
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Step 2

Blend all this in a blender until a coarse but kind of smooth paste forms. Taste and adjust salt and lemon juice.
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Step 3

For farro salad :
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Step 4

Let the farro cool down after cooking. In a big bowl, add farro, pesto, tomatoes, onions, sprouts, vinegar. Mix it all up nicely. Add salt, black pepper, lemon juicve and red chili flakes and give it a good shake. Taste and adjust seasoning. Serve right away or chill it in refrigerator.
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Step 5

Before serving garnish with sunflower seeds.

Ingredient

  • table salt
    table salt
    2
  • water
    water
    354.88 milliliters
  • black pepper
    black pepper
    2
  • parmesan
    parmesan
    2 tbsps
  • red pepper flakes
    red pepper flakes
    2
  • sunflower seeds
    sunflower seeds
    2
  • farro
    farro
    100 grams
  • whole garlic cloves
    whole garlic cloves
    1
  • lemon juice
    lemon juice
    2
  • flat leaf parsley
    flat leaf parsley
    60 grams
  • olive oil
    olive oil
    1 tbsp
  • yellow onion
    yellow onion
    40 grams
  • tomato
    tomato
    74.5 grams
  • walnuts
    walnuts
    29.25 grams
  • balsamic vinegar
    balsamic vinegar
    0.5 tbsps
  • brussels sprouts
    brussels sprouts
    3 mediums

Nutrition Facts

View nutrition facts
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