Flank Steak With Garlicky Mediterranean Salad

Flank Steak With Garlicky Mediterranean Salad

By Gabriel Kitamura
0’ Prep time
15’ Cook time
15’ Total time
424 Calories
2 Serving

Summary

Flank Steak With Garlicky Mediterranean Salad requires roughly 15 minutes from start to finish. This main course has 394 calories, 37g of protein, and 18g of fat per serving. This gluten free and primal recipe serves 2 and costs $5.84 per serving. This recipe from Foodista requires roma tomato, onion, olives, and olive oil. This recipe is liked by 2 foodies and cooks. valentin day will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. If you like this recipe, you might also like recipes such as Flank Steak With Garlicky Mediterranean Salad, Flank Steak Salad, and Flank Steak Spinach Salad.
Gabriel Kitamura 0 Followers

Step by Step

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Step 1

Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
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Step 2

Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.
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Step 3

Toss salad with dressing.
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Step 4

Season flank steak with your favorite grill seasoning. I love Martha Stewart’s recipe.
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Step 5

Heat grill pan over medium heat. Spray with cooking spray. Add steak and cook 4 – 8 minutes per side, depending on how thick and your desired doneness. Let rest for 5 minutes or more before slicing.
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Step 6

Serve with steak.

Ingredient

  • lemon peel
    lemon peel
    0.5 teaspoons
  • table salt
    table salt
    2
  • mesclun
    mesclun
    160 grams
  • fresh mushrooms
    fresh mushrooms
    96 milliliters
  • olives
    olives
    10 mediums
  • oregano
    oregano
    2 tbsps
  • red pepper flakes
    red pepper flakes
    1 pinch
  • garlic
    garlic
    1 clove
  • lemon juice
    lemon juice
    1 teaspoon
  • olive oil
    olive oil
    0.5 tbsps
  • reduced fat feta cheese
    reduced fat feta cheese
    75 grams
  • flank steak
    flank steak
    226.8 grams
  • italian tomato
    italian tomato
    2 larges
  • montreal steak seasoning
    montreal steak seasoning
    2
  • balsamic vinegar
    balsamic vinegar
    2 tbsps
  • bell pepper
    bell pepper
    2
  • red onion
    red onion
    40 grams

Nutrition Facts

Amount Per Serving
Calories 424.11kcal 21.21%
Fat 18.28g 28.12%
Saturated Fat 6.24g 38.97%
Carbohydrates 30.67g 10.22%
Net Carbohydrates 22.38g 8.14%
Sugar 14.84g 16.49%
Cholesterol 88.13mg 29.38%
Sodium 942.84mg 40.99%
Protein 39.59g 79.18%
Vitamin C 223.71mg 271.16%
Vitamin A 6322.5IU 126.45%
Vitamin B6 1.46mg 73.18%
Vitamin B3 13.18mg 65.88%
Selenium 43.73µg 62.47%
Vitamin K 63.3µg 60.28%
Manganese 0.87mg 43.64%
Vitamin B2 0.73mg 43.22%
Phosphorus 419.61mg 41.96%
Potassium 1433.54mg 40.96%
Folate 158.14µg 39.53%
Zinc 5.76mg 38.42%
Iron 6.4mg 35.56%
Vitamin E 5.26mg 35.08%
Fiber 8.29g 33.17%
Copper 0.58mg 29.02%
Vitamin B5 2.86mg 28.65%
Magnesium 91.87mg 22.97%
Vitamin B1 0.32mg 21.22%
Vitamin B12 1.07µg 17.84%
Calcium 176.67mg 17.67%
Vitamin D 0.19µg 1.28%
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