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Flank Steak With Garlicky Mediterranean Salad

Flank Steak With Garlicky Mediterranean Salad

By Gabriel Kitamura
0’ Prep time
15’ Cook time
15’ Total time
424 Calories
2 Serving

Summary

Flank Steak With Garlicky Mediterranean Salad requires roughly 15 minutes from start to finish. This main course has 394 calories, 37g of protein, and 18g of fat per serving. This gluten free and primal recipe serves 2 and costs $5.84 per serving. This recipe from Foodista requires roma tomato, onion, olives, and olive oil. This recipe is liked by 2 foodies and cooks. valentin day will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. If you like this recipe, you might also like recipes such as Flank Steak With Garlicky Mediterranean Salad, Flank Steak Salad, and Flank Steak Spinach Salad.
Gabriel Kitamura 0 Followers

Step by Step

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Step 1

Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
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Step 2

Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.
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Step 3

Toss salad with dressing.
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Step 4

Season flank steak with your favorite grill seasoning. I love Martha Stewart’s recipe.
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Step 5

Heat grill pan over medium heat. Spray with cooking spray. Add steak and cook 4 – 8 minutes per side, depending on how thick and your desired doneness. Let rest for 5 minutes or more before slicing.
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Step 6

Serve with steak.

Ingredient

  • Lemon Peel
    Lemon Peel
    0.5 teaspoons
  • Table Salt
    Table Salt
    2
  • Mesclun
    Mesclun
    160 grams
  • Fresh Mushrooms
    Fresh Mushrooms
    96 milliliters
  • Olives
    Olives
    10 mediums
  • Oregano
    Oregano
    2 tbsps
  • Red Pepper Flakes
    Red Pepper Flakes
    1 pinch
  • Garlic
    Garlic
    1 clove
  • Flank Steak
    Flank Steak
    226.8 grams
  • Montreal Steak Seasoning
    Montreal Steak Seasoning
    2
  • Lemon Juice
    Lemon Juice
    1 teaspoon
  • Olive Oil
    Olive Oil
    0.5 tbsps
  • Bell Pepper
    Bell Pepper
    2
  • Balsamic Vinegar
    Balsamic Vinegar
    2 tbsps
  • Red Onion
    Red Onion
    40 grams
  • Italian Tomato
    Italian Tomato
    2 larges
  • Reduced Fat Feta Cheese
    Reduced Fat Feta Cheese
    75 grams

Nutrition Facts

View nutrition facts
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