Grilled Portobello Salad With Shaved Parmigiano-Reggiano

Summary

The recipe Grilled Portobello Salad With Shaved Parmigiano-Reggiano can be made in approximately 45 minutes. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.58 per serving. This main course has 275 calories, 14g of protein, and 22g of fat per serving. This recipe is liked by 1 foodies and cooks. The Fourth Of July will be even more special with this recipe. A mixture of parmigiano-reggiano, extra virgin olive oil, squeezed lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Try Penne Pasta Salad with Shaved Parmigiano-Reggiano, Fennel, Celery, Portobello And Parmigiano Reggiano Salad, and Mindy Fox's Red Quinoa, Raw Asparagus and Endive Salad with Shaved Parmigiano-Reggiano for similar recipes.

Step by Step

Step 1

Gently clean the mushroom caps then rub each with a little Extra virgin olive oil and sprinkle both sides with salt and pepper. Grill over medium heat until just cooked through, a couple minutes a side. Remove from grill.

Step 2

Prepare the dressing. Whisk together 2 tablespoons extra virgin olive oil and the lemon juice. Season to taste with salt and pepper.

Step 3

To serve, pour just enough dressing on the arugula to gently coat it. Pile the arugula on two plates. Slice the mushrooms and arrange over the arugula. Top each with a good amount of fresh shaved Parmigiano-Reggiano.

Ingredient

Black Pepper

2 2
Parmesan

2 2
Extra Virgin Olive Oil

2 2
Coarse Sea Salt

2 2
Lemon Juice

2 teaspoons 2 teaspoons
Portobello Mushrooms

2 2
Baby Arugula

1 small bunch 1 small bunch

Amount Per Serving
	Calories 275.32kcal	13.77%
	Fat 22.43g	34.51%
	Saturated Fat 6.96g	43.48%
	Carbohydrates 6.69g	2.23%
	Net Carbohydrates 4.65g	1.69%
	Sugar 3.62g	4.03%
	Cholesterol 20.4mg	6.8%
	Sodium 697.56mg	30.33%
	Protein 13.98g	27.97%
	Vitamin K 70.69µg	67.32%
	Calcium 449.12mg	44.91%
	Phosphorus 328.86mg	32.89%
	Selenium 22.55µg	32.22%
	Vitamin A 1575.89IU	31.52%
	Folate 81.44µg	20.36%
	Vitamin B3 4.03mg	20.17%
	Vitamin E 2.35mg	15.67%
	Potassium 548.5mg	15.67%
	Vitamin B2 0.26mg	15.2%
	Copper 0.3mg	14.75%
	Vitamin B5 1.35mg	13.48%
	Manganese 0.26mg	12.96%
	Vitamin C 10.41mg	12.62%
	Zinc 1.54mg	10.27%
	Magnesium 40.23mg	10.06%
	Vitamin B6 0.2mg	9.77%
	Fiber 2.04g	8.15%
	Iron 1.43mg	7.92%
	Vitamin B12 0.4µg	6.7%
	Vitamin B1 0.09mg	5.83%
	Vitamin D 0.4µg	2.68%

View nutrition facts

Related Recipe

Grilled Portobello Salad With Shaved Parmigiano-Reggiano

Summary

Step by Step

Step 1

Step 2

Step 3

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Plantain Salad

Italian Bread Bowls..use them for soup, salads or dips

Avocado Egg Salad