Grilled Tuna and Shrimp With Mint Pumpkin Sauce

Grilled Tuna and Shrimp With Mint Pumpkin Sauce

By William Goswami
0’ Prep time
45’ Cook time
45’ Total time
443 Calories
2 Serving

Summary

You can never have too many main course recipes, so give Grilled Tunan and Shrimp With Mint Pumpkin Sauce a try. Watching your figure? This gluten free and dairy free recipe has 443 calories, 77g of protein, and 6g of fat per serving. For $11.44 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have baked kabocha squash, lemon juice, chicken broth, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, take a look at these similar recipes: Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce, Grilled Tunan over Lemon-Mint Barley Salad, and Grilled Tuna with Caramelized Onions, Cinnamon and Mint.
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Step by Step

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Step 1

In a bowl, mix galangal, oil, soy sauce, lemon juice, garlic and ginger together. Set aside.
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Step 2

Shelled shrimp leaving tails. Make a shallow cut lengthwise down back of shrimp and devein (remove black thread). Rinse with water and drain. Wash tuna and drain.
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Step 3

Season tuna and shrimp for about an hour before cooking. Covered and refrigerate.
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Step 4

Grill and cook the shrimp till golden brown. Remove and keep warm.
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Step 5

In a heavy non-stick pan on high heat. When hot, sear sear tuna fish 2 minutes on each side for medium raw. Cook abit longer if you want it well-done.
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Step 6

Serve with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame seeds on top.
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Step 7

Mint Pumpkin Sauce: In a food processor, add mint, oil, kabocha and tamarind paste (or lemon juice) and blend till smooth.
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Step 8

Pour mixture into a saucepan, add chicken broth and cook over medium heat. When it comes to a boil, remove and season to taste. Add more chicken broth if mixture is too thick.

Ingredient

  • table salt
    table salt
    2
  • salt and pepper
    salt and pepper
    2
  • chicken broth
    chicken broth
    117.5 milliliters
  • corn starch
    corn starch
    1 teaspoon
  • garlic
    garlic
    1 teaspoon
  • soy sauce
    soy sauce
    2 tbsps
  • mint
    mint
    22.5 grams
  • galangal
    galangal
    2 teaspoons
  • lemon juice
    lemon juice
    2 tbsps
  • olive oil
    olive oil
    1 teaspoon
  • ginger
    ginger
    1 teaspoon
  • kabocha squash
    kabocha squash
    29 grams
  • tamarind paste
    tamarind paste
    1 tbsp
  • tiger shrimp
    tiger shrimp
    12
  • yellowfin tuna
    yellowfin tuna
    226.8 grams

Nutrition Facts

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