Indian Spiced Red Lentil Soup
By Victoria Kassis
0’
Prep time
45’
Cook time
45’
Total time
220
Calories
12
Serving
Summary
The recipe Indian Spiced Red Lentil Soup is ready in about 45 minutes and is definitely an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Indian food. This recipe makes 12 servings with 221 calories, 12g of protein, and 6g of fat each. For 58 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of expeller grapeseed oil, serrano chilis, teaspoon sea salt or, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were impressed by this recipe. It is perfect for Autumn. Not a lot of people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Spiced Red Lentil Soup, Spiced Red Lentil Soup, and Spiced Carrot and Red Lentil Soup are very similar to this recipe.
Victoria Kassis
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Step by Step
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Ingredient
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dried red lentils540 grams
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water2.84 liters
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fresh ginger2 teaspoons
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coarse sea salt1 tbsp
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serrano pepper2
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crushed tomatoes242 grams
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grape seed oil54.5 milliliters
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whole garlic cloves2
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cilantro2 bunches
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vegetable bouillon cube2
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white onion0.5
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turmeric3 tbsps
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whole coriander seeds2 teaspoons
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garam masala1 tbsp
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cumin seeds1 teaspoon
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