Meatball Vegetable Soup

Meatball Vegetable Soup

By Harper Pieterse
0’ Prep time
30’ Cook time
30’ Total time
582 Calories
6 Serving

Summary

Meatball Vegetable Soup is a dairy free recipe with 6 servings. One serving contains 552 calories, 22g of protein, and 18g of fat. For $1.82 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, egg, v-8® juice, and a few other things to make it today. It works well as a rather cheap main course. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by spoonacular user Kitchen Dreaming. Try Meatball Vegetable Soup, Meatball Vegetable Soup, and Vegetable Meatball Soup for similar recipes.
Harper Pieterse 0 Followers

Step by Step

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Step 1

In a small sauce pan spray with non-stick cooking spray, add onions and cook until softened. Add juice, vegetables, onions, kale and stock to slow cooker for 4-6 hours, add meatballs and cooked pasta, salt and pepper, cook additional 15-20 minutes.
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Step 2

mix all ingredients, roll into small balls and bake for 20-30 minutes or until golden

Ingredient

  • table salt
    table salt
    0.5 teaspoons
  • onion
    onion
    1 small
  • kale
    kale
    1 medium head
  • black pepper
    black pepper
    1 teaspoon
  • vegetable stock
    vegetable stock
    470 milliliters
  • salt and pepper
    salt and pepper
    6
  • egg
    egg
    1
  • ground chuck
    ground chuck
    453.59 grams
  • dried parsley
    dried parsley
    2 tbsps
  • mixed vegetables
    mixed vegetables
    1 bag
  • garlic powder
    garlic powder
    0.5 teaspoons
  • juice
    juice
    1.81 kgs
  • onion powder
    onion powder
    0.5 teaspoons
  • panko
    panko
    30 grams
  • pasta
    pasta
    226.8 grams

Nutrition Facts

Amount Per Serving
Calories 582.31kcal 29.12%
Fat 17.92g 27.57%
Saturated Fat 6.41g 40.08%
Carbohydrates 82.66g 27.55%
Net Carbohydrates 75.45g 27.44%
Sugar 31.84g 35.38%
Cholesterol 80.96mg 26.99%
Sodium 872.58mg 37.94%
Protein 23.98g 47.95%
Vitamin A 7179.2IU 143.58%
Vitamin K 95.91µg 91.35%
Selenium 39.87µg 56.95%
Manganese 1.13mg 56.37%
Vitamin C 34.51mg 41.83%
Phosphorus 310.79mg 31.08%
Zinc 4.5mg 30.03%
Vitamin B3 5.92mg 29.59%
Fiber 7.21g 28.84%
Vitamin B12 1.7µg 28.34%
Potassium 933.19mg 26.66%
Vitamin B6 0.52mg 25.98%
Vitamin B2 0.42mg 24.42%
Iron 4.16mg 23.12%
Vitamin B1 0.33mg 21.98%
Magnesium 85.62mg 21.4%
Folate 65.38µg 16.34%
Copper 0.33mg 16.28%
Calcium 150.45mg 15.04%
Vitamin B5 1.03mg 10.33%
Vitamin E 0.67mg 4.49%
Vitamin D 0.22µg 1.48%
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