Mexican Bean Salad

Summary

The recipe Mexican Bean Salad can be made in about 45 minutes. This recipe serves 16. One portion of this dish contains approximately 4g of protein, 0g of fat, and a total of 76 calories. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of ground coriander, jicama, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has made this recipe and would make it again. It works well as a Mexican side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes include Three Bean Mexican Corn Black Bean Salad, Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish, and Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish.

Step by Step

Step 1

Combine the vinegar, lime juice, garlic, jalapeno peppers, cumin, coriander and salt in small mixing bowl and whisk until combined.

Step 2

Set aside.

Step 3

Combine the beans, corn, tomatoes, bell peppers, jicama, green onions, and cilantro in large mixing bowl.

Step 4

Pour the reserved mixture over and toss to coat.

Step 5

Chill for at least 30 minutes prior to serving.

Ingredient

ground cumin

0.25 teaspoons 0.25 teaspoons
ground coriander

1 teaspoon 1 teaspoon
table salt

1 teaspoon 1 teaspoon
apple cider vinegar

4 tbsps 4 tbsps
garlic

1 clove 1 clove
spring onions

50 grams 0.5 cups
jicama

130 grams 1 cup
green pepper

1 1
yellow pepper

1 1
cilantro

8 grams 0.5 cups
lime juice

1 1
corn on the cob

290 grams 2 cups
jalapeno pepper

2 2
plum tomato

2 2
canned black beans

850.49 grams 30 ounces

Amount Per Serving
	Calories 75.58kcal	3.78%
	Fat 0.5g	0.76%
	Saturated Fat 0.11g	0.71%
	Carbohydrates 14.72g	4.91%
	Net Carbohydrates 9.8g	3.56%
	Sugar 1.86g	2.07%
	Cholesterol 0mg	0%
	Sodium 354.4mg	15.41%
	Protein 4.19g	8.38%
	Vitamin C 28.45mg	34.48%
	Fiber 4.93g	19.7%
	Folate 47.83µg	11.96%
	Manganese 0.21mg	10.52%
	Vitamin K 9.6µg	9.14%
	Potassium 295.42mg	8.44%
	Phosphorus 83.5mg	8.35%
	Vitamin B1 0.12mg	7.83%
	Magnesium 30.71mg	7.68%
	Iron 1.35mg	7.49%
	Copper 0.14mg	7.03%
	Vitamin B2 0.09mg	5.12%
	Vitamin B6 0.1mg	4.9%
	Vitamin A 229.79IU	4.6%
	Vitamin B3 0.87mg	4.33%
	Zinc 0.45mg	2.99%
	Vitamin B5 0.28mg	2.8%
	Calcium 27.21mg	2.72%
	Vitamin E 0.22mg	1.45%
	Selenium 0.98µg	1.39%

View nutrition facts

Related Recipe

Mexican Bean Salad

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Plantain Salad

Italian Bread Bowls..use them for soup, salads or dips

Avocado Egg Salad