Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients

By Harper Magbanua

0’ Prep time

45’ Cook time

45’ Total time

453 Calories

4 Serving

Summary

Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients is a main course that serves 4. One serving contains 453 calories, 18g of protein, and 3g of fat. For $1.99 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is perfect for Autumn. A mixture of trader joe's masala simmer sauce, trader joe's jasmine rice, applesauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes include Copycat Trader Joe’s Curried Chicken Salad, Trader Joe's Butternut Squash Soup With Ginger, Soba, And Fried, and Trader Joe’s Tacos.

Harper Magbanua 0 Followers

Step by Step

Step 1

In a medium pot over high heat, add oil and sauté mirepoix for 4 minutes. Add chicken and brown for an additional minute.

Step 2

Add applesauce, Masala Simmer Sauce, and tomato. Bring to a boil and simmer for 5 minutes. Meanwhile prepare frozen rice according to package instructions (3 minutes in microwave).

Step 3

Take out ½ cup of soup and slowly stir into yogurt (this will temper the yogurt) and then add mixture back into soup, stirring well. This soup is meant to be thick, but if you’d like it thinner, add water or broth.

Step 4

Place a scoop of rice in each bowl, add soup, and top with a little more rice.

Ingredient

hp sauce

425.24 grams 15 ounces
jasmine rice

185 grams 1 cup
mirepoix

411.07 grams 14.5 ounces
chicken breast

1 1
applesauce

244 milliliters 1 cup
canned diced tomatoes

411.07 grams 14.5 ounces
yogurt

122.5 milliliters 0.5 cups

Amount Per Serving
	Calories 453.47kcal	22.67%
	Fat 3.06g	4.72%
	Saturated Fat 1.07g	6.68%
	Carbohydrates 86.35g	28.78%
	Net Carbohydrates 81.76g	29.73%
	Sugar 37.64g	41.82%
	Cholesterol 40.14mg	13.38%
	Sodium 1557.23mg	67.71%
	Protein 18.22g	36.43%
	Vitamin B3 7.44mg	37.19%
	Selenium 26.02µg	37.18%
	Vitamin B6 0.64mg	31.97%
	Manganese 0.61mg	30.36%
	Phosphorus 223.51mg	22.35%
	Fiber 4.58g	18.33%
	Vitamin C 15.11mg	18.31%
	Potassium 548.05mg	15.66%
	Vitamin B5 1.54mg	15.4%
	Vitamin B2 0.2mg	11.62%
	Magnesium 43.06mg	10.77%
	Copper 0.21mg	10.36%
	Iron 1.73mg	9.62%
	Vitamin B1 0.14mg	9.3%
	Calcium 89.18mg	8.92%
	Zinc 1.17mg	7.83%
	Vitamin E 0.97mg	6.49%
	Folate 18.16µg	4.54%
	Vitamin A 213.97IU	4.28%
	Vitamin B12 0.23µg	3.77%
	Vitamin K 3.51µg	3.34%

View nutrition facts

Related Recipe

144 kcal

Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients

Summary

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Ingredient

Nutrition Facts

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