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Oven Baked Salmon In Brown Miso

Oven Baked Salmon In Brown Miso

By Alina Shevchuk
0’ Prep time
45’ Cook time
45’ Total time
133 Calories
6 Serving

Summary

Oven Baked Salmon In Brown Miso is a gluten free, dairy free, and pescatarian main course. This recipe makes 6 servings with 134 calories, 14g of protein, and 6g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires brown miso paste, a dressing of tbsp brown miso paste, chilli, and salt and ground pepper. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 81%. Try Five Minute Miso-Glazed Toaster Oven Salmon, Oven Baked Brown Rice, and Oven Baked Brown Rice for similar recipes.
Alina Shevchuk 0 Followers

Step by Step

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Step 1

Pre-heat the oven to 180 degrees
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Step 2

Line a baking tray with foil. Arrange the fish fillets skin side down
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Step 3

Spread 1/2 tsp brown miso on top of 1 fish, and the remainder on the second fish
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Step 4

Bake in the oven for 10 – 12 minutes
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Step 5

Heat oil in a wok. Fry the ginger, followed by the chopped garlic and chilli
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Step 6

Toss in the asparagus and give it a good stir for 30 seconds
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Step 7

Pour in the miso and mirin dressing, stir well and put the lid on for 3 minutes
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Step 8

Season with salt and ground white pepper before removing the asparagus from the heat
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Step 9

Serve salmon, asparagus and dressing with piping hot jasmine rice

Ingredient

  • garlic
    garlic
    4 cloves
  • white pepper
    white pepper
    6
  • red chili pepper
    red chili pepper
    0.25
  • ginger
    ginger
    1 inch
  • vegetable oil
    vegetable oil
    1 tbsp
  • miso
    miso
    1 tbsp
  • asparagus
    asparagus
    1 bunch
  • salmon fillets
    salmon fillets
    2 fillets

Nutrition Facts

View nutrition facts
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