Raw Kale Salad

By Olivia Wong

0’ Prep time

45’ Cook time

45’ Total time

139 Calories

6 Serving

Summary

Raw Kale Salad is a hor d'oeuvre that serves 6. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 140 calories. For $1.09 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person has made this recipe and would make it again. A mixture of escallion, maple syrup, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is pretty good. Similar recipes are Raw Kale Salad, Raw Kale Salad, and Raw Kale Salad.

Olivia Wong 0 Followers

Step by Step

Step 1

Wash and dry kale leaves, finely cut leaves and place into a large bowl. Into a small bowl, combine the lemon juice, coconut aminos, maple syrup, sesame oil, escallion, garlic, sea salt, ginger. Add mixture into kale leaves and massage until wilted, add ½ of the avocado and massage for a creamy sauce. Then add the rest of the ingredients, garnish with sesame seeds and serve.

Ingredient

sesame oil

1 teaspoon 1 teaspoon
garlic

2 cloves 2 cloves
coarse sea salt

1 teaspoon 1 teaspoon
lemon juice

2 tbsps 2 tbsps
kale

1 bunch 1 bunch
ginger

2 teaspoons 2 teaspoons
yellow pepper

0.5 0.5
cherry tomato

0.5 0.5
sesame seeds

6 6
red pepper

0.5 0.5
maple syrup

1 tbsp 1 tbsp
avocado

1 1
red onion

0.5 0.5
coconut aminos

2 tbsps 2 tbsps

Amount Per Serving
	Calories 139.95kcal	7%
	Fat 10.05g	15.47%
	Saturated Fat 1.43g	8.95%
	Carbohydrates 11.87g	3.96%
	Net Carbohydrates 7.28g	2.65%
	Sugar 3.4g	3.78%
	Cholesterol 0mg	0%
	Sodium 517.01mg	22.48%
	Protein 3.13g	6.25%
	Vitamin K 92.22µg	87.83%
	Vitamin C 57.76mg	70.01%
	Vitamin A 2551.95IU	51.04%
	Manganese 0.52mg	25.98%
	Copper 0.42mg	21.21%
	Fiber 4.59g	18.36%
	Calcium 147.19mg	14.72%
	Folate 58.5µg	14.62%
	Vitamin B6 0.25mg	12.73%
	Magnesium 49.92mg	12.48%
	Vitamin B2 0.2mg	11.56%
	Iron 1.84mg	10.24%
	Potassium 353.24mg	10.09%
	Phosphorus 89.83mg	8.98%
	Vitamin B1 0.13mg	8.58%
	Vitamin B3 1.42mg	7.11%
	Vitamin E 1.04mg	6.96%
	Zinc 1.02mg	6.79%
	Vitamin B5 0.56mg	5.64%
	Selenium 3.33µg	4.75%

View nutrition facts

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Raw Kale Salad

Summary

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Step 1

Ingredient

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