Red Quinoa and Roasted Cauliflower Salad

Summary

Red Quinoan and Roasted Cauliflower Salad could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This main course has 444 calories, 13g of protein, and 26g of fat per serving. For $2.26 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up apricots, parsley, walnuts, and a few other things to make it today. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is outstanding. If you like this recipe, you might also like recipes such as Roasted Cauliflower and Quinoa Salad, CURRY ROASTED CAULIFLOWER & QUINOA SALAD, and CURRY ROASTED CAULIFLOWER & QUINOA SALAD.

Step by Step

Step 1

Cook the quinoa according to package directions.

Step 2

Preheat the oven to 400 F

Step 3

Cut head of cauliflower into florets. Toss with olive oil, salt and pepper and place on a baking sheet. Roast cauliflower for 20 minutes or until tender.

Step 4

Meanwhile, crumble the cheese and chop the rest of the ingredients.

Step 5

Mix them all together, sprinkle with some extra virgin olive oil and juice from 1/2 a lemon season to taste.

Step 6

Serve warm or cold.

Ingredient

parsley

3 tbsps 3 tbsps
lemon

1 1
salt and pepper

4 4
spring onions

3 3
dried apricots

32.5 grams 0.25 cups
olive oil

4 4
walnuts

39 grams 0.33 cups
feta cheese

50 grams 0.33 cups
cauliflower

1 medium 1 medium
quinoa

170 grams 1 cup

Amount Per Serving
	Calories 444.3kcal	22.22%
	Fat 26.19g	40.29%
	Saturated Fat 4.7g	29.36%
	Carbohydrates 44.68g	14.89%
	Net Carbohydrates 36.5g	13.27%
	Sugar 8.25g	9.16%
	Cholesterol 11.13mg	3.71%
	Sodium 386.4mg	16.8%
	Protein 12.84g	25.68%
	Vitamin C 89.29mg	108.23%
	Vitamin K 96.82µg	92.21%
	Manganese 1.47mg	73.49%
	Folate 187.57µg	46.89%
	Phosphorus 348.41mg	34.84%
	Magnesium 131.06mg	32.76%
	Fiber 8.18g	32.72%
	Vitamin B6 0.62mg	30.91%
	Copper 0.52mg	25.78%
	Potassium 892.15mg	25.49%
	Vitamin E 3.72mg	24.81%
	Vitamin B2 0.36mg	21.35%
	Iron 3.68mg	20.44%
	Vitamin B1 0.3mg	19.79%
	Zinc 2.48mg	16.54%
	Vitamin B5 1.57mg	15.75%
	Calcium 144.94mg	14.49%
	Vitamin A 689.23IU	13.78%
	Selenium 7.17µg	10.25%
	Vitamin B3 1.93mg	9.65%
	Vitamin B12 0.21µg	3.52%

View nutrition facts

Related Recipe

Red Quinoa and Roasted Cauliflower Salad

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

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