Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula

Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula

By Isaiah Sun
0’ Prep time
45’ Cook time
45’ Total time
2225 Calories
1 Serving

Summary

Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugulan is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains roughly 47g of protein, 15g of fat, and a total of 2225 calories. For $15.59 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Only a few people really liked this main course. If you have walnut oil, parsely, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Try Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula, Roasted Red Onions and Delicata Squash, and Roasted Delicata Squash and Goat Cheese Fritatta with an Apple Salad with Walnuts and Lime for similar recipes.
Isaiah Sun 0 Followers

Step by Step

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Step 1

Preheat the oven to 37
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Step 2

Toss the squash and onions with the thyme, olive oil and balsamic vinegar and spread in a single layer on a heavy baking sheet.
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Step 3

Sprinkle everything with sea salt and roast, turning often, for 15-20 minutes or until soft but still toothsome (you don't want the squash to fall apart in the salad.)
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Step 4

Remove from the oven and cool a bit.While you're roasting the veggies, cook the farro (please note that these directions are for the semi-pearled variety which takes about half as long to cook as the other kind.)
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Step 5

Add the rinsed and drained farro to the stock and bring to a boil. Reduce the heat to low and simmer until tender but still firm, about 15-20 minutes.
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Step 6

Drain any excess liquid from the farro and place in a large bowl or on a platter (whatever you intend to serve the salad on/in.)
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Step 7

Add the parsley to the farro and toss with the walnut oil and a pinch of seal salt and a few grinds of black pepper. You can either toss in the squash and onions or serve them on top of the farro. If you're using goat cheese, dot the salad with it now. You can serve with or without greens - either arugula or watercress will add a nice little peppery bite.

Ingredient

  • black pepper
    black pepper
    1
  • coarse sea salt
    coarse sea salt
    1
  • farro
    farro
    300 grams
  • delicata squash
    delicata squash
    2 larges
  • cipollini onions
    cipollini onions
    6 smalls
  • balsamic vinegar
    balsamic vinegar
    765 milliliters
  • fresh thyme
    fresh thyme
    1 tbsp
  • walnut oil
    walnut oil
    2 teaspoons
  • spicy brown mustard
    spicy brown mustard
    62.25 milliliters

Nutrition Facts

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