Roasted Tomato and White Bean Stew

Roasted Tomato and White Bean Stew

By Emily Yau
10’ Prep time
35’ Cook time
45’ Total time
958 Calories
2 Serving

Summary

Roasted Tomato and White Bean Stew could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $6.06 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 36g of protein, 43g of fat, and a total of 959 calories. This recipe serves 2. It works well as an expensive main course for Autumn. A mixture of flat-leaf parsley, baby spinach, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user maplewoodroad. If you like this recipe, you might also like recipes such as Warm Tomato and White Bean Stew, White Bean, Kale, and Tomato Stew, and Tomato and White Bean Stew with Ditalini.
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Step by Step

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Step 1

Chop the parsley as finely as possible and grate the yellow part of the lemon rind with the smallest side of the cheese grater available. If you have a lemon zester, use it.
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Step 2

Mix in a bowl and set aside.
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Step 3

Preheat (toaster) oven to 400?.
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Step 4

Mix tomatoes with olive oil directly in the baking pan.
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Step 5

Sprinkle with chopped sage, salt, and pepper.
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Step 6

Bake for about 25 minutes or until the tomatoes look wrinkly, start bursting, and slightly collapse. Set aside.
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Step 7

Heat olive oil in a deep skillet, over medium heat.
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Step 8

Add the chopped onions and cook and stir for about 3 minutes.
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Step 9

Next, add red pepper flakes, tomato paste (or anchovies), and garlic.
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Step 10

Stir for another 2 minutes. 
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Step 11

Then, add beans and chicken or vegetable stock.
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Step 12

Bring to a simmer and let it simmer (uncovered) for 10 minutes, stirring occasionally.
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Step 13

It’s time to taste. It probably needs 1/4 tsp kosher salt and 1/4 tsp black pepper. Taste again.
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Step 14

Add the roasted tomatoes (with all the pan juices) to the skillet, give it a good stir, and simmer (uncovered) for another 10 minutes, stirring occasionally. Taste again. Maybe it needs a little more salt.
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Step 15

If using, add the baby spinach just for the last couple of minutes. 
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Step 16

Serve with some toasted bread, and don’t forget to garnish with the lemon zest-parsley mixture. Enjoy!

Ingredient

  • lemon peel
    lemon peel
    2 teaspoons
  • black pepper
    black pepper
    0.5 teaspoons
  • red pepper flakes
    red pepper flakes
    0.5 teaspoons
  • garlic
    garlic
    4 cloves
  • canned white beans
    canned white beans
    850.49 grams
  • tomato paste
    tomato paste
    1 tbsp
  • baby spinach
    baby spinach
    60 grams
  • flat leaf parsley
    flat leaf parsley
    30 grams
  • olive oil
    olive oil
    54 milliliters 2 tbsps
  • kosher salt
    kosher salt
    0.5 teaspoons
  • yellow onion
    yellow onion
    80 grams
  • vegetable stock
    vegetable stock
    352.5 milliliters
  • cherry tomato
    cherry tomato
    566.99 grams
  • sage
    sage
    1 tbsp

Nutrition Facts

View nutrition facts
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