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Simple Kale Salad

Simple Kale Salad

By Nikolai Fedorenko
0’ Prep time
45’ Cook time
45’ Total time
114 Calories
6 Serving

Summary

Simple Kale Salad might be a good recipe to expand your hor d'oeuvre collection. One serving contains 115 calories, 2g of protein, and 10g of fat. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 1 foodies and cooks. A mixture of juice of lemon, olive oil, orange bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is great. Simple Kale Avocado Salad Recipe, Simple Massaged Kale Salad with Lemon Dressing, and Simple Blood Orange And Kale Salad With A White Balsamic Vinaig are very similar to this recipe.
Nikolai Fedorenko 0 Followers

Step by Step

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Step 1

Wash the kale, pat dry and remove the leaves from the stems (you can save the stems to add to a smoothie or a sautéed veggies – they have a lot of nutrition so don’t discard!). Chop the leaves and place in a large salad bowl. In a bowl (or blender), combine the oil and lemon juice and mix until very well combined. Pour the lemon & olive oil over the kale leaves and toss. The acid from the lemons will help soften the kale leaves a little. Chop the remaining vegetables, add to the salad and toss everything together. Sprinkle a little salt over the salad if desired. Serve in heaping portions and enjoy your mass of amazingness!

Ingredient

  • table salt
    table salt
    6
  • orange pepper
    orange pepper
    1
  • lemon juice
    lemon juice
    1
  • olive oil
    olive oil
    27 milliliters
  • kale
    kale
    1 bunch
  • avocado
    avocado
    1
  • red onion
    red onion
    1 small

Nutrition Facts

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