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Spinach and potato soup

Spinach and potato soup

By Samuel Shimizu
0’ Prep time
45’ Cook time
45’ Total time
266 Calories
2 Serving

Summary

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Spinach and potato soup might be a recipe you should try. One serving contains 266 calories, 10g of protein, and 10g of fat. This recipe serves 2 and costs $2.06 per serving. It works best as a hor d'oeuvre, and is done in approximately 45 minutes. Autumn will be even more special with this recipe. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. If you have water, pepper flakes, spinach leaves, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Spinach Potato Soup, Potato Spinach Soup, and Curried Spinach-Potato Soup.
Samuel Shimizu 0 Followers

Step by Step

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Step 1

Heat olive oil in a large pan over med heat. Add onions and saute for around 5-7 mins till translucent. Add garlic, basil and salt and mix and saute for 2-3 mins more. Add potatoes and saute 5-6 mins.
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Step 2

Add water and let it simmer for 15-20 mins or until potato pieces are fully cooked. Add red chili flakes and spinach leaves. Bring the gas to low. Stir and cook spinach leaves for 4-5 mins. Turn off the gas. Let it cool down for a minute or two.
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Step 3

Puree soup in an immersion blender or in regular blender.
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Step 4

Once smooth pour it back into the pot. Taste for salt and adjust.
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Step 5

Before serving add lemon juice, red chili flakes and feta cheese on top. Serve warm.
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Step 6

Hope you enjoy this soup over the weekend. See you soon Hugs.
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Step 7

P.S Do you have any good spinach soup recipe? Will love to know.
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Step 8

P.P.S Check more healthy and tasty recipes at Naive cook cooks.

Ingredient

  • table salt
    table salt
    2
  • water
    water
    946.35 milliliters
  • red pepper flakes
    red pepper flakes
    1 teaspoon
  • dried basil
    dried basil
    1 teaspoon
  • whole garlic cloves
    whole garlic cloves
    3
  • lemon juice
    lemon juice
    2
  • olive oil
    olive oil
    1 teaspoon
  • onion
    onion
    120 grams
  • potato
    potato
    262.5 milliliters
  • feta cheese
    feta cheese
    4 tbsps
  • spinach
    spinach
    120 grams

Nutrition Facts

View nutrition facts
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