Swiss Chard Wraps

Swiss Chard Wraps

By Ethan Barnard
0’ Prep time
45’ Cook time
45’ Total time
137 Calories
6 Serving


Swiss Chard Wraps is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. One serving contains 137 calories, 4g of protein, and 11g of fat. For 82 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. 14 people were impressed by this recipe. If you have swiss chard leaves, orange cauliflower, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 96%. Swiss Chard Wraps, Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce, and Swiss Chard are very similar to this recipe.
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Step by Step

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Step 1

Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
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Step 2

Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
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Step 3

Place the olive oil in a sauté pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown. Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked. Add a pinch of salt and chopped basil to the cauliflower and stir.
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Step 4

Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
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Step 5

To assemble the wraps, place a large leaf flat down. Add a bit of sautéed cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk. Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.
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Step 6

Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
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Step 7

These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.


  • table salt
    table salt
    1 pinch
  • zucchini
    1 medium
  • fresh basil
    fresh basil
    1 sprig
  • garlic
    3 cloves
  • olive oil
    olive oil
    1.5 tbs
  • swiss chard
    swiss chard
    6 larges
  • orange
    1 small head
  • peanuts
    3 tbs
  • avocado
    1 medium
  • red pepper
    red pepper
    1 large

Nutrition Facts

Amount Per Serving
Calories 137.29kcal 6.86%
Fat 11.2g 17.23%
Saturated Fat 1.64g 10.24%
Carbohydrates 8.64g 2.88%
Net Carbohydrates 4.21g 1.53%
Sugar 2.75g 3.05%
Cholesterol 0mg 0%
Sodium 116.2mg 5.05%
Protein 3.63g 7.25%
Vitamin K 413.08µg 393.41%
Vitamin A 3941.41IU 78.83%
Vitamin C 59.26mg 71.83%
Manganese 0.48mg 23.82%
Fiber 4.43g 17.74%
Vitamin E 2.58mg 17.22%
Magnesium 67.97mg 16.99%
Folate 66.82µg 16.7%
Potassium 532.85mg 15.22%
Vitamin B6 0.3mg 15.18%
Copper 0.22mg 11.18%
Vitamin B3 2mg 10.02%
Vitamin B2 0.15mg 8.8%
Iron 1.55mg 8.6%
Phosphorus 81.11mg 8.11%
Vitamin B5 0.8mg 8%
Vitamin B1 0.11mg 7.22%
Zinc 0.69mg 4.59%
Calcium 44.94mg 4.49%
Selenium 1.23µg 1.76%
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