Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

By Logan He
0’ Prep time
45’ Cook time
45’ Total time
317 Calories
6 Serving

Summary

You can never have too many Japanese recipes, so give Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots a try. This recipe makes 6 servings with 310 calories, 23g of protein, and 10g of fat each. For $2.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. This recipe from Foodista has 1 fans. It is perfect for valentin day. Head to the store and pick up salt and pepper, bell pepper, flank steak, and a few other things to make it today. It is a good option if you're following a dairy free diet. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Braised Carrots, Red Onions & Bell Peppers With Ginger, Lime &, Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers, and Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers.
Logan He 0 Followers

Step by Step

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Step 1

Sauce:In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, canola oil, flour, ginger, garlic, and sesame seeds.
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Step 2

Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.The steak:Season flank steak with salt and pepper.
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Step 3

Heat a grill pan (or frying pan) over medium-high heat.If using a pan without a nonstick surface, add 1 tablespoon canola oil.
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Step 4

Lay the flank steak in the pan and let cook until medium-rare, about 7 minutes per side.
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Step 5

Remove the steak from the pan and let it rest for 10 minutes before slicing across the grain into 1/4-inch slices.The wrap:Divide the vegetables and flank steak slices across 6 large flour tortillas.
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Step 6

Drizzle 3 tablespoons teriyaki sauce over each set of ingredients.Fold in the sides and tightly roll the tortillas.
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Step 7

Serve.

Ingredient

  • water
    water
    236.59 milliliters
  • carrot
    carrot
    1 large
  • napa cabbage
    napa cabbage
    0.25
  • salt and pepper
    salt and pepper
    6
  • canola oil
    canola oil
    1 tbsp
  • sesame seeds
    sesame seeds
    1 tbsp
  • golden brown sugar
    golden brown sugar
    1 tbsp
  • fresh ginger
    fresh ginger
    2 teaspoons
  • garlic
    garlic
    1 clove
  • soy sauce
    soy sauce
    58 milliliters
  • wheat flour
    wheat flour
    1 tbsp
  • whole wheat tortilla
    whole wheat tortilla
    6 larges
  • flank steak
    flank steak
    453.59 grams
  • rice vinegar
    rice vinegar
    255 milliliters
  • red pepper
    red pepper
    1 large

Nutrition Facts

Amount Per Serving
Calories 317.28kcal 15.86%
Fat 10.05g 15.47%
Saturated Fat 2.89g 18.09%
Carbohydrates 32.52g 10.84%
Net Carbohydrates 27.81g 10.11%
Sugar 8.37g 9.3%
Cholesterol 45.36mg 15.12%
Sodium 1076.99mg 46.83%
Protein 22.55g 45.1%
Vitamin A 2979.94IU 59.6%
Vitamin C 46.01mg 55.77%
Selenium 23.86µg 34.09%
Vitamin B6 0.68mg 33.99%
Vitamin B3 5.77mg 28.86%
Zinc 3.25mg 21.67%
Vitamin K 21.59µg 20.57%
Phosphorus 200.05mg 20%
Fiber 4.72g 18.86%
Iron 3.08mg 17.09%
Calcium 155.7mg 15.57%
Folate 59.76µg 14.94%
Potassium 482.17mg 13.78%
Manganese 0.25mg 12.66%
Vitamin B12 0.69µg 11.47%
Vitamin B2 0.16mg 9.46%
Magnesium 36.64mg 9.16%
Copper 0.16mg 8.1%
Vitamin B1 0.12mg 7.96%
Vitamin E 1.19mg 7.93%
Vitamin B5 0.69mg 6.87%
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