Watermelon Salad with Feta, Walnut & Nigella Seeds

Summary

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? Watermelon Salad with Feta, Walnut & Nigella Seeds could be a great recipe to try. One portion of this dish contains roughly 10g of protein, 21g of fat, and a total of 334 calories. This recipe serves 6. For $1.87 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 10 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. If you have mint, watermelon, feta cheese, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It will be a hit at your Summer event. With a spoonacular score of 62%, this dish is solid. If you like this recipe, take a look at these similar recipes: Watermelon Salad with Feta, Walnut & Nigella Seeds, Watermelon Salad with Feta, Walnut & Nigella Seeds, and Watermelon Salad with Feta, Walnut & Nigella Seeds.

Step by Step

Step 1

1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.

Step 2

2. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.

Step 3

3. Cube or crumble the cheese over the watermelon. Add the walnut pieces and garnish with Persian basil or mint leaves.

Step 4

4. Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant. Sprinkle on the salad and enjoy!

Ingredient

mint

3 sprigs 3 sprigs
watermelon

2.27 kgs 5 pounds
feta cheese

198.45 grams 7 ounces
seeds

1 teaspoon 1 teaspoon
walnut halves

117 grams 1 cup

Amount Per Serving
	Calories 333.85kcal	16.69%
	Fat 20.8g	32%
	Saturated Fat 5.71g	35.68%
	Carbohydrates 32.64g	10.88%
	Net Carbohydrates 29.71g	10.8%
	Sugar 23.96g	26.62%
	Cholesterol 29.44mg	9.81%
	Sodium 381.37mg	16.58%
	Protein 10.18g	20.35%
	Vitamin A 2315.5IU	46.31%
	Manganese 0.82mg	41.23%
	Vitamin C 31.03mg	37.61%
	Copper 0.48mg	24.05%
	Vitamin B2 0.39mg	22.89%
	Phosphorus 220.88mg	22.09%
	Calcium 209.84mg	20.98%
	Vitamin B6 0.42mg	20.78%
	Magnesium 75.29mg	18.82%
	Vitamin B1 0.24mg	16.17%
	Potassium 532.7mg	15.22%
	Zinc 1.94mg	12.92%
	Vitamin B5 1.27mg	12.68%
	Fiber 2.94g	11.75%
	Selenium 7.43µg	10.61%
	Folate 41.6µg	10.4%
	Iron 1.72mg	9.53%
	Vitamin B12 0.56µg	9.32%
	Vitamin B3 1.23mg	6.14%
	Vitamin E 0.39mg	2.57%
	Vitamin K 1.5µg	1.43%