Zucchini Burgers with Lemon Herb Yogurt Sauce

Summary

Zucchini Burgers with Lemon Herb Yogurt Sauce is an American main course. One serving contains 1198 calories, 73g of protein, and 53g of fat. For $7.02 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. This recipe serves 1. 2 people found this recipe to be flavorful and satisfying. A mixture of greek togurt, cheddar cheese, combination of herbs such as dill, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 91%. If you like this recipe, you might also like recipes such as Turkey and Herb Burgers With Yogurt Lemon Dressing, Turkey Zucchini Burgers with Yogurt-Sumac Sauce, and Beet Burgers with Lemon Dill Yogurt Sauce.

Step by Step

Step 1

In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.

Step 2

Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.

Ingredient

Zucchini

2 2
Breadcrumbs

54 milliliters 0.5 cups
Egg

2 2
Greek Yogurt

200 milliliters 1 cup
Hamburger Bun

1 1
Lemon Juice

1 1
Olive Oil

1 tbsp 1 tbsp
Onion

1 small 1 small
Cheddar Cheese

56.5 grams 0.5 cups
Dill

47 grams 1 cup
Lettuce Leaf

1 1
Wheat Germ

38.33 milliliters 0.33 cups

Amount Per Serving
	Calories 1198.44kcal	59.92%
	Fat 52.51g	80.79%
	Saturated Fat 17.8g	111.25%
	Carbohydrates 114.38g	38.13%
	Net Carbohydrates 99.69g	36.25%
	Sugar 27.29g	30.33%
	Cholesterol 393.86mg	131.29%
	Sodium 1248.9mg	54.3%
	Protein 72.62g	145.24%
	Manganese 7.33mg	366.74%
	Selenium 119.78µg	171.11%
	Vitamin C 131.79mg	159.74%
	Vitamin A 7241.38IU	144.83%
	Phosphorus 1369.95mg	136.99%
	Vitamin B2 2.3mg	135.58%
	Vitamin B1 1.84mg	122.65%
	Folate 466.14µg	116.54%
	Calcium 1033.59mg	103.36%
	Vitamin B6 1.76mg	87.75%
	Zinc 11.94mg	79.61%
	Iron 13.27mg	73.7%
	Potassium 2496.96mg	71.34%
	Magnesium 280.87mg	70.22%
	Fiber 14.69g	58.76%
	Vitamin B3 11.22mg	56.1%
	Vitamin B12 3.06µg	50.95%
	Copper 0.91mg	45.71%
	Vitamin B5 4.52mg	45.19%
	Vitamin K 32.81µg	31.25%
	Vitamin E 4.14mg	27.63%
	Vitamin D 2.1µg	13.99%

View nutrition facts

Related Recipe

Zucchini Burgers with Lemon Herb Yogurt Sauce

Summary

Step by Step

Step 1

Step 2

Ingredient

Nutrition Facts

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